Healthy Living And The Benefits Of Tea
I subscribe to a healthy living magazine each month and look forward to reading wellness articles. Over recent months, I have noticed how the features of tea and the benefits of tea have started to increase, which is great to see. This month, two Local Tea Company favorite herbs were mentioned, which prompted me to share a bot more detail about both here.
The first is Hibiscus (Hibiscus sabdariffa), which makes an amazing iced tea with lovely red color and unique, bright, tart taste. Research tells us that the benefits of tea are said to help lower cholesterol and blood pressure. It is also an excellent source of Vitamin C but is the best know for the cooling effect drinking this tea has on your body.
Imagine that, a natural body refrigerant that came in very handy this summer at the Sarasota Farmer’s Market! It is perfect when garnished with a sprig of fresh mint. I have written a lot about Hibiscus in this blog, including last summer, but we have a picture!!
Boil four cups of water and infuse with ½ cup of leaves. Leave to infuse for at least 10 minutes. If you leave for longer, the liquor becomes darker and more flavorful. Leave to cool before pouring over ice. (Be careful when working with Hibiscus as it may stain).
The second herb is Organic Egyptian Chamomile (Matricaria recutita), the benefits of tea known for its gentle caressing nature. We offer a Fair Trade Chamomile grown in the Nile River Valley. I had written about Chamomile in an earlier post (Very Popular Chamomile Tea) when I was not a fan. I have really grown to not only appreciate but truly enjoy my “cami,” and I hope you do as well.
A warm tea of chamomile flowers is floral and rich. Chamomile calms, cools, and tranquilizes to help you fall asleep naturally. Not only can you drink as a tea, but you can also use it as a gentle spritzer on your skin or in your bath water as Chamomile relaxes tension in your muscles and softens the skin. For you blondes out there, Chamomile will highlight your hair when used as a rinse! Those are some great benefits of tea if I say so myself.
For the spritzer, use a tablespoon of dried flowers per 8 ounces of water. Cool before pouring into a spray bottle or soak a clean cloth in the liquor and use it as a cooling compress.
These are two beautiful tea treats for your body and soul. Stay well with Hibiscus and Chamomile. Healthy Living and the benefits of Tea