Happy New Year and Happy Hot Tea Month!
January is National Hot Tea Month and also the height of the “cold and flu season.” So what can you do to help prevent coming down with the cold and flu?
Drinking hot tea is sure to help you stay healthy.
There is plenty of research that indicates that theanine, an ingredient found naturally in tea, supports the immune system. A cup of tea contains an average of 20- 25 mg of theanine, and drinking at least five cups per day will boost your natural resistance to infections.
Tea also contains flavonoids, which are naturally occurring compounds known for their antioxidant properties.
Antioxidants work to neutralize free radicals, which scientists believe damage elements in the body and contribute to many chronic diseases.
There is also a herbal tea with great properties in the war against cold and flu: Zingibar officinale, the tart, knotty spice we know as ginger. The oils in ginger will create warmth in your body, help fight infection, and ease nasal and chest congestion. Ginger root makes a tea with nice clean notes and, of course, the familiar hot finish! Anti-inflammatory properties also make ginger a good sore throat remedy. A touch of honey or lemon makes an even more soothing tea when you are feeling unwell.
Why not go for a double dose of prevention and combine ginger with your favorite black tea or green tea such as Nilgiri or Pinhead Gunpowder. This is an invigorating infusion. I like to infuse the ginger root first (it needs at least 10 minutes of steeping) and then add to the prepared tea. If you live in a warmer climate like Florida (where we hardly notice it is winter!) and really do not want to drink hot tea, try serving this combo iced. It really is delicious.
Hot Tea Month
While drinking tea may not keep you from getting sick this season, it can certainly help your odds of staying healthy. So do something good for your body and enjoy a hot cuppa every day! Have a Happy Hot Tea month and stay well.