Green Tea v Covid
If someone forwarded this email to you, you need your own!
Happy 2021 Tea Lovers
Tea always seems to be in the news, especially in the first part of the year. After all, January is National Hot Tea Month, so we have been…drinking a lot of hot tea. How about you? What’s in your cuppa?
Green Tea v Covid
Also, in the news, Green Tea fights Covid? Really?? A research study from North Carolina State University says maybe. While you are waiting for your vaccination, why not put some green tea in a teapot? For an added boost, matcha! We wrote about the many benefits of Matcha powdered green tea here, and Glynis shared a recipe for Matcha Green Tea Ice Cream here. What tea is good for a sore throat?
This is not news, but if you are ever near the Venice Airport, be sure to visit the SunCoast Cafe in the terminal. Chef Tony braises his pork for 13 hours and then compiles the best Cuban sandwich in my world. They serve our teas, but you really have to go for the Cuban with rice and beans.
The cafe is busy and always has reggae music playing in the open kitchen. There is a Bob Marley quote on the grill hood, and people really do fly in from all over for lunch at the SunCoast Cafe. You should too.
At the end of Dr. Doolittle, I found this quote and thought it was of special ‘tea’ interest. The last line in the book reads…
“You know, there’s always something rather attractive in the bad weather in England-
when you’ve got a kitchen-fire to look forward to…
Come along-we’ll just in nice time for tea.”
While we are on quotes, I loved ‘Steal Like an Artist’ by Austin Kleon, filled with quotes and inspirations. Here is one I liked from Salvatore Dali, and if you are ever near Tampa, be sure to visit The Dali Museum.
“Those who do not imitate anything produce nothing.”
Next on my list for 2021 is the Queen’s Gambit novella by Walter Tevis.
Tea Pairing – I suggest Roasted Mate; all of our yerba mates bring out the cleverness in me and gives me a boost in the afternoon.
Green Tea Fights Covid? – Green Tea v Covid 19. What tea is good for a sore throat?
Cremesh Coffee & Bakery – New Serving Partner in Bradenton
Green will Make you Happier (Guest Post by Tim Agnew)
I did NOT know there was a remake of ‘All Creatures Great and Small’ when I mentioned James Herriot’s book in my last Newsletter. And, yes, I am enjoying the show very much! The accent reminds me of another Yorkshire lass:):) I’ll let Glynis pair a tea in the next newsletter.
Listening – Podcast
The podcast LBJ‘s War is a bit dry but a welcome escape. The last trip I took before the Pandemic was to Austin, Texas. An unexpected connection to Austin Kleon, who also lives in Austin! Anyway, we visited the LBJ Presidential Library, my only visit to any Presidential library. Very cool.
Tea Pairing – Something sweet, probably Sweet Sin Rooibos (also ideal for Valentine’s Day!) and probably iced tea or ice tea.
Listening – Music
I found Lloyd Cole on Twitter and have been listening to his Spotify Channel. A blast from the past, I hadn’t really thought about him or The Commotions in many years. East Lansing’s most important musical duo, Kwi-J, introduced me to Lloyd Cole’s music in the ’80s. Cole is now a golfer and maybe the next subscriber to GolfToons? He sells his handwritten lyrics. I think?
Tea Pairing – I’m going with Pioneer Tea, a blend of citrus, eucalyptus, lemongrass, and sweetened with beetroot and carrot flakes. Very unique, and so, also, a nod to Dali.
As always, your comments are welcomed, and thanks for your support.
Your Local Tea Team
Note: This is part of a series of posts on the science of tea. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)
Green Tea Makes You Happier?
Over 158 million Americans will drink tea on any given day, and it’s obviously the go-to-beverage when plain water won’t do. Among those 158 billion tea consumers are green tea aficionados. While only 15% are green tea drinkers, its growth is outpacing all other tea forms, with a 60% increase in consumption since 2004. Why the crazy growth? Well, green tea has a lot to make you happy about.
A Diverse History
Green tea was discovered in its greenest form over five thousand years ago. While stories vary, some versions of leaf’s history have a flower magically falling into a teacup. In contrast, another has an Emperor chewing a leaf, imaging how delicious it would be steeped in water. The most important book to set the record straight was Cha Jing, or Tea classic, written around 600 AD. The book detailed exactly how a cup of green tea should be made and how it should be served. Today, green tea is prepared in the same way (or should be), and drinking it has multiple health benefits. Green tea is the result of semi-oxidized leaves from camellia Sinensis. Flavors and aromas vary greatly depending on the season of harvest, country of origin, and method used to process. According to the Local Tea Company, flavored green teas are especially popular, where the best-sellers are Goji Green, Organic Strawberry Smile, and Acerola Green Tea. They offer 13 other green teas.
Feel the Power
Green tea is more than just a hydrating beverage that tastes great. The green tea plant contains a bevy of powerful compounds that make it into every cup. Rich in polyphenols (compounds great at reducing inflammation in the body), green tea is a cancer-fighting champion. Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). EGCG is one of the most powerful compounds in green tea. Catechins are natural antioxidants that help prevent cell damage and provide other cellular protections. Together, these substances help reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a large role in aging and many types of diseases. The benefits of green tea are numerous, so it’s worth adding to your diet.
Perhaps the best news (and one that may make you happiest) is that green tea accelerates fat burning and boosts metabolic rate. Look at any weight loss supplement, and you will see green tea on the label; that’s because green tea is a dynamo for assisting weight loss programs.
But let’s not leave out our most important organ, the brain. With an increase in brain-related diseases such as Parkinson’s and Alzheimer’s, the brain needs protection, too. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in animal studies, possibly lowering the risk of dementia and memory loss.
Green tea consumption worldwide is growing, not only for its wonderful taste but for its endless health benefits. And as science backs up these benefits, it will only grow in popularity. Try to choose a higher caliber green tea brand, as some of the lower quality brands can contain excessive amounts of fluoride.
What’s the best green tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. Try their diverse blends of green tea and so many others.
Gladwell Tea Party Podcast
I listen to podcasts. A lot of podcasts, but most current events, politics, comedy, and golf. Gladwell Tea Party Podcast.
The first podcast I ever listened to was Malcolm Gladwell’s “Revisionist History” in 2015. My friend, Matt Turck, turned me on to podcasts, actually taking my phone from me while we were at the Corner Bistro in NYC, and downloading Gladwell’s first episode that had launched that very day. Thanks, Matt.
My preference is the long-form interviews, especially while driving my Tea Wagon around Sarasota. Always on the lookout for new podcasts, though I don’t usually listen to podcasts about Tea. There are a bunch. I don’t find them as interesting as the ones I like. And I read a lot of Tea Blogs, as well.
I’ve moved on from Revisionist History. I still subscribe but don’t really listen. That is until I noticed ‘Tempest in a Teacup.’ I read the overview and then listened. Fantastic!
Gladwell tells his tale, in this case revisiting the Boston Tea Party. The episode was released on July 4, and while I am a bit behind, I learned a few things…
The ‘Tea Party’ was actually the culmination of a colonial drug war. And the colonial drug of choice was tea. Really?? I always thought the Patriots dumped tea into Boston Harbor to take a stand against taxation without representation. Not so, says Gladwell.
The Patriots were smuggling tea from China into the colonies. This ‘Bohea Tea’ was cheaper and turned into a profitable business by undercutting the British taxed tea.
Great Britain found out about the smuggling and passed the Tea Act of 1773, lowering tea prices. This was not good for biz. So, the Patriots dressed up as Mohawk Indians and dumped the British taxed tea into the harbor. As the Canadian Gladwell points out, our Founding Fathers were a criminal enterprise, drug dealers defending their turf. Cool!
Apparently, lapsang has become popular with guys, and the smokier, the better. As a result, tea companies have been upping the smokiness of lapsang souchongs. And, in the opinion of Tony Gebely of Tea Epicure, ruining lapsangs by over smoking them.
Gladwell, also a lapsang drinker and unaware of the scandal, was deemed part of the problem by Gebely. Thanks, Malcolm. Tea Epicure is a wonderful tea blog that rates “the world’s most exciting teas” and goes deep into the tea world. Thanks, Tony.
Our lapsang souchong has a subtle smokiness and not nearly as smoky-tasting as it smells in the tin. And there is a great story about the origin of lapsang or caravan tea posted in our Lapsang Souchong product description.
More disclosure, I thought I might like a smokier version for my morning lapsang. This podcast stopped me in my tracks. I don’t. I believe our lapsang has gotten any smokier over time? But please tell me if you think it has.
Anyway, an interesting podcast having to do with tea as the colonial drug of choice and over smoked lapsang souchong that I thought I would share here.
Gladwell Tea Party Podcast
And the Sip Locally Tea Journey continues. Since this Gladwell Tea Party Podcast post, I have started drinking Lapsang Souchong most mornings with honey and steamed oat milk. And Revisionist History is out with Season Five!
Cuppa Tea at Selby House Cafe
For this episode of “Cuppa Tea in Sarasota,” now available from our YouTube Channel, we go back to our roots. We visit the Selby House Cafe at Marie Selby Botanical Gardens. for a cuppa tea at the Selby House Cafe.
The cafe is now operated by Michael’s on East, and they do a fantastic job and serve an incredible cuppa tea!!! Selby Select Rooibos, Secret Garden Green, and Little Monkey fruit tea, to name a few, and we are always creating new tea for the annual garden exhibitions. Previously art from Marc Chagall, Andy Warhol, and Paul Gauguin has been on display at Selby Gardens.
The annual holiday Lights in Bloom celebration starts December 14, and when we visited, the gardens were humming in anticipation. Millions of lights in the trees, Santa Claus, reindeer games, live music, and much more.
Local Tea Company previously operated a tea shop, the Carriagehouse Tea Room at Selby Gardens, and the cafe. It is always nice to come home for a visit.
Each episode of Cuppa Tea in Sarasota, we do a ‘Video Visit’ with one of our Serving Partners. It’s short, it’s light and above all, tries to be funny. Here is a post from Lights in Bloom 2020 at Selby Gardens.
Please subscribe and after that, let us know what you think.
Episode #5 – Selby House Cafe by Michael’s On East
Cuppa Tea at Second and Seed
Our latest episode of “Cuppa Tea in Sarasota” is now available from our YouTube Channel. We visit Second & Seed, a CDB Apothecary in downtown Sarasota. They offer a ‘nitro charged,’ CBD infused iced tea using our Organic Strawbango Black Tea. Magic!!!
Each episode, we do a ‘Video Visit’ with one of our Serving Partners. It’s short, it’s light and above all, tries to be funny.
Please subscribe and after that, let us know what you think.
Episode #4 – Second and Seed
Cuppa Tea at Cafe in the Park
Our latest episode of “Cuppa Tea in SRQ” is now available from our YouTube Channel. We visit Cafe in the Park in downtown Sarasota in Payne Park. Each episode, we do a ‘Video Visit’ with one of our Serving Partners.
It’s short, it’s light and above all, tries to be funny.
Please subscribe and after that, let us know what you think.
Episode #3 – Cafe in the Park
Drink this tea every day and look like this?
On the label of Goji Green tea from Local Tea Company, after sharing the ingredients and describing the subtle sweetness of this glorious tea, the label states, “live a long healthy life drinking this tea.”
Li Qing Yuen
Recently someone asked me about the phrase. I mentioned the story of the Chinese herbalist Li Qing Yuen who was said to have consumed goji berries daily and lived to the age of 252. I smiled after sharing these minor details and moved on with my day. Later, I thought about the idea of living that long, and it got me thinking more about this story. What would I look like at 250 years old?
His birth year was either 1736 or 1677, though his true birth date has never actually been confirmed. Li Qing Yuen was born in the Sichuan province, in Qijiang County. He was an apprentice to elders who gathered herbs in the mountains. He went on to have a military career and then returned to life as an herbalist on Snow Mountain.
A New York Times article from 1930 mentions Imperial Chinese Government records from 1827 congratulating Li Qing Yuen on his 150th birthday. And then again in 1877 on his 200th birthday! An earlier correspondent reported many older men in his village claimed their grandfathers knew Li Qing Yuen as a grown man when they were boys.
The 1933 Time Magazine article asked for his secrets to a long life. Li Qing Yuen is quoted as saying,
“Keep a quiet heart,
Sit like a tortoise,
Walk sprightly like a pigeon, and,
Sleep like a dog.”
He spent most of his life in the mountains collecting and selling ginseng, goji berries, and other herbs. Along with his diet, Li Qing Yuen mentions drinking rice wine as another secret. He claimed to have survived 23 wives and had more than 150 children. He died in Kai County in May of 1933. His 24th wife said he died of natural causes.
No mention of a daily dose of goji berries could be found in the official reports, and I really don’t know what sitting like a tortoise might look like.
I will leave the story on our product page because I think our Goji Green tea is phenomenal. As phenomenal as the legend of Li Qing Yuen.
Goji Green Tea
Enjoy Goji Green as a hot tea to start your day, or as a refreshing iced tea (or try it as a Cold-Brewed Tea) as it is served most days as Secret Garden Green Tea at the Selby House Café operated by Michael’s on East at Marie Selby Botanical Gardens.
While you are savoring a cuppa of this wonderful green tea, contemplate your secrets to a long life. And then please share them with me 🙂
Here is a post about how green tea can make you happier.
Earl Grey for Picard
“Tea, Earl Grey, Hot… and whoever this ‘Earl Grey’ fellow is, I’d like a word with him..”
-Jean Luc Picard, Star Trek The Next Generation
Who was Earl Grey?
This week one of our glorious customers ordered some Garden Grey Black Tea. This is a tea we blend ourselves with organic lavender grown in the wilds of Tibet. What an aroma! While this is not one of our more popular teas, it did get me thinking about Earl Grey in general.
Most tea lovers are familiar with this black tea. One whiff of this tea reveals the distinctive aroma on the nose and in the cup. This is a very traditional black tea with the addition of oil extracted from the rind of the bergamot orange, a very fragrant citrus fruit.
What about the man behind the tea?
Charles Grey (1764-1845) descended from a long-established Northumbrian family seated at Howick Hall. Educated at Eton, Trinity College, and Cambridge. He became the 2nd Earl of Grey and was a politician in the Whig party (Democrats), and became Prime Minister at the ripe old age of 22! His first parliamentary address as PM was in 1787 and concerned a recent free trade agreement made with France. He was involved in four years of political reform and the author of the Reform Bill of 1832 (which saw the reform of the House of Commons). Grey had an enormous impact on the development of democracy in Britain, abolishing slavery throughout the British Empire in 1833.
The Whig historian T.B. Macauly wrote in 1841,
‘At an age when most of those who distinguish themselves in life are still contending for prizes and fellowships at college, he had won for himself a conspicuous place in Parliament. No advantage of fortune or connection was wanting that could set off to the height his splendid talents and his unblemished honour.’
Outside of his political achievements Earl Grey enjoyed life! He was said to be tall, slim, and strikingly handsome, had 10 sons and 6 daughters with his wife. He also fathered at least one illegitimate child! Earl Grey enjoyed gallivanting around the country, breeding dogs, playing cribbage, and also found time to have an affair with the Duchess of Devonshire.
Earl Grey the Tea
There are several tales as to how the tea was named after such a noble and colorful figure! According to the most popular legend, a grateful Chinese Mandarin is partially responsible. His son was rescued from drowning by one of the Earl’s men. So, the Mandarin first presented the blend to the Earl in 1803. This legend seems to have little basis in truth! The Earl apparently did not set foot in China and the use of bergamot to scent tea was then unknown in China. Jackson’s of Piccadilly claim they were the originators of the recipe, which was given to them by the Earl himself.
While the truth is not known, like the very popular Earl himself, this tea is one of the most well known flavored teas in the world. Many people who I chat with over the years claim not to care for the very distinct flavor of Earl Grey. However, I have found by offering samples of Earl Grey, that most people have never experienced a good quality, loose leaf tea. The quality of both the tea and the bergamot is paramount! Any deviation can result in an unpleasant tea with a residual taste on your palate.
When brewing a hot cuppa Earl Grey, we infuse for only 2 minutes or so. We then enjoy multiple infusions from the same leaves. It is the perfect accompaniment to tea sandwiches and cakes (Mmmm!) but just drinking alone is fine too. ‘Gallivant’ with your Earl, and find your favorite way to enjoy. Very different from Rooibos.
Along with the Garden Grey, we offer two versions of Earl Grey Black tea. One is our premium blend Earl Grey and we also offer an Organic Earl Grey. Our Organic Earl Grey is the tea we offer in the silk tea sachets and can be found served from nearly all of our serving partners.
You may be surprised to find you like Earl Grey tea, now that you know a bit about the man behind the tea.
Life is too short to drink bad tea.
I like this quote. When I went to find someone to attribute this quote to, I couldn’t find anybody, so I’m claiming it for myself. That may be right, wrong, maybe morally questionable, but the truth is, life is way too short to drink bad tea. And there is no reason to drink bad tea when so many great options exist everywhere.
Loose Leaf Tea
Perhaps the quote should be, “Life is too short to drink anything except loose leaf tea” Loose tea is the better tea, fresher, and allowing for the best flavor, the deepest, resonant, complex, and any other word you can think of to describe the awesome flavor. There are superb teas in bags or sachets. Seek them out and stop drinking bad tea. The difference is immense.
Tea is an emotional beverage. What other drink conjures memories, alters moods, and makes you a better person. Yes, there is a similar quote, “Life is too short to drink bad wine,” but tea is healthy and can be drunk every day. And you should drink tea every day. We all want to extend our time on this planet and get the most out of each day. So drink tea and drink great tea.
Motivating? I’m not sure. Perhaps I’m just trying to get to the end of this blog post. But how about this?
“Make the most of every day” I won’t try to claim credit for this adage, but if you are going to drink the world’s most popular beverage after water, make the most of it and drink a great tea.
Drink great black teas—a robust, strong Assam or Darjeeling with a splash of fresh almond milk or a rich cream. Drink a great breakfast blend like our Organic Sarasotan Breakfast Blend, Or a mild, sweeter Nilgiri. Or, if you want more flavor, spicy chai might be the perfect option. I almost forgot to mention Oolongs! Especially our ‘milky smooth’ Dung Ding Oolong.
Drink great green teas—Froth a pinch of a matcha green tea, or gently steep a pure Organic Sencha. Add a touch of flavor, maybe strawberry or goji berries, or any other subtle sweetness that brings out that cool wonderful green tea flavor. Yes, white teas too. Drink them!
Drink great rooibos teas. This is wonderful in the afternoon when there is no fear of caffeine stealing sleep from you. When faced with solving a mystery, drink Rooibos, or Bush Tea is not only a lovely, mild flavor. Rooibos takes on other flavors like vanilla and orange peel (Selby Select) or Lavender or Rose (Mable’s Rose Rooibos). Drink Honeybush and Chocolate Honeybush, and the list goes on.
Drink great herbal teas, peppermint, Yerba Mate, or hibiscus or tulsi. I just saw this weekend that Roselle blossoms were available at the Sarasota farmers market. They are they’re blooming in Florida, and they make incredible tea as well as gorgeous jams and jellies. Drink a fabulous chamomile tea from Egypt and dream of Cleopatra or floating down the Nile.
Drink great fruit teas. Please share them with a young person. Introduce a child to the joys of tea. Start with the kettle boiling’s anticipation, then take a moment to select a tea to fit the mood, watch when hot water meets tea leaves, and the flavors release. This is called the ‘Agony of the Leaf’ what does it conjure in your imagination. Heat the mugs with hot water while you wait for all the flavor to extract, and then pour two mugs full and blow cool air over your brew.
Start a young person on a tea journey, drinking tea as a part of a ritual, after dinner, before bed, in the morning, later in the day. There are so many opportunities to drink tea. This ‘Tea Journey’ will last a lifetime, and you will be responsible for the very first steps.
And then there is the perfection that is Mote Beach Tea or Little Monkey fruit teas. Make a cuppa of either of these herbal gems before you go to bed. I promise you that your dreams will be finer, they’ll be sweeter, and your sleep will be deeper and richer and better. I can’t promise that your dreams will come true, but a great cuppa tea can bring hope.
Share that idea with everyone, a life of sound sleep and fantastical dreams. You are never too old to begin a ‘Tea Journey.’ And what a wonderful community to be a part of, drinkers of great teas!
Appreciate all that goes into a great cuppa tea. Where the tea was plucked, how far it might have traveled, who else might be enjoying the same cup at this same moment. How many years or decades or centuries have people been drinking this same tea. Or how much progress has been made in heating the water. Before electricity, 200 years ago or 2000 years ago, how did they boil water? What was the mug like or bowl or the cup? There is much to consider in a simple cup of tea.
And be sure to steep your tea for the correct time. Not too short, robbing yourself from a fully expressed cuppa. And not too long, for the bitterness or astringency might distract from the beautiful flavors intended for you.
Give the gift of tea. Nothing can be so easy to share, so thoughtful, so considerate for either a tea lover experienced in drinking great tea or introducing someone to your favorite tea. Tea elevates the idea of a gift to a new level. Here is a post with 5 Things to remember when Gifting Tea.
Yes, I was hoping you could buy my teas, and we have plenty of options for you. But find a new place to buy tea, a wonderful loose leaf tea. You will recall the moment later when you are drinking or serving this tea. Tea comes with its own story. You have to be a bit creative about it. The story is available, and there is a joy to be had.
Serve a great cuppa tea in a fine piece of China, in a cup that needs a saucer. Please take a moment and make it special. You will enjoy the experience even more or help someone else feel special. That’s where this big thought started, with living your life to the fullest. Life is too short and so find the moments, the joys to extract a bit more than you may have expected. Surprise someone, delight them. Give that gift or treat yourself. You deserve it.
So drink up. Life is too short to drink bad tea.
Local Tea Company