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Tea to Ease your Mind and Body

Sarasota Magazine included Local Tea Company in a recent ’round up’ of things you can do to Ease your Mind and Body as part of their ‘Self Care’ series.

Logo for Sarasota Magazine in Sarasota Florida

The author, Heather Dunhill, picked our Bertha Palmer Rooibos and the category of Green Teas.  We suggest any of our green teas for the combined effect of calming alertness. She references Buddhist monks who drink tea all day long, striving to balance a relaxed, calm mind.

Here is a post about Green Tea Makes you Happier and a post about a research study on Green Tea fighting Covid.  More reasons to drink Green Tea in addition to a tea to ease your mind.

A tea to ease the mind and body, a close up image of Bertha Palmer Rooibos tea from Local Tea Company in Sarasota, Florida

Similarly, for Rooibos, we offer nine (9) varieties with a range of flavors.  Rooibos offers many health benefits and is caffeine-free so that it can be enjoyed at any time of your day.  Here is a recent post, Five  Reasons you will Love Rooibos, by Tim Agnew.  The article also tackles How to pronounce Rooibos.  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Other parts to the pieces include DogStreet Cookies from DogStreet Photo, a CBD Balm from the Skin and Body Bar,  Lavender bath salts from Blue Mercury, and a Weighted Blanket from Ravi.  With a Cuppa, a wonderful collection for your ‘Self Care’ Sunday or any day of the week.

Thank you, Sarasota Magazine and Heather Dunhill.

Bertha Palmer Rooibos tea picture from the side and very close by Local Tea Company
Bertha Palmer Centennial Tea

 

 

 

Valentine’s Day with Tea

“That’s one of the things I look forward to about an evening like this.  Someone to drink tea with at the end of it.  For all I know, the whole point of civilization is to provide one with someone to drink tea with at the end of an evening”.

Aurora Greenway

Shirley MacLaine in Terms of Endearment

Happy Valentine’s Day, everyone!  We hope you plan on drinking tea with someone this evening, Valentine’s Day with Tea!  At Local Tea Company, we have two exceptional teas with which we celebrate our loved ones – Sweet Sin Rooibos and Chocolate Honeybush.  Both are packed full of romantic flavors, and both are naturally caffeine-free herbal infusions.  Perfect for drinking in the evening.  You may recall an earlier Valentine’s Day post, “A Time for Tea,” that Glynis made a few years back.  What tea has the most caffeine?

Sweet Sin Rooibos

Sweet Sin is a South African Rooibos tea blended with raspberry and rose petals. Rooibos is becoming more and more popular as tea drinkers discover the unique taste, excellent health benefits, and versatility.

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Image of Sweet Sin Rooibos tea from Local Tea Company in Sarasota, Florida

Sweet Sin is fantastic served as a hot tea but equally useful as an iced tea.  Maybe garnish with a rose today?  We have a previous post about Rooibos tea and a more recent guest post titled “5 reasons you will LOVE Rooibos Tea” if you want to refresh your memory on where this herb is grown, how it is produced, and the tea’s excellent health benefits.

If you have not yet read any of Alexander McCall Smith’s books about the No.1 Ladies Detective, then do look them up and enjoy tales of Mme Ramwotse solving cases whilst drinking Rooibos tea. I am sure she would drink this tea with her husband to celebrate Valentine’s day with Tea.  What tea has the most caffeine?

Chocolate Honeybush

Chocolate Honeybush is also from South Africa, and although Honeybush is a ‘bush’ tea, the plant is a different species. This tea is blended with rose petals, chocolate flakes, and caramel pieces.

Close up image of Chocolate Honeybush from Local Tea Company in Sarasota, Florida.Above all, this tea is perfect for ‘Chocoholics’ and ‘Romantaholics,’ and is very yummy served hot and very able to satisfy a sweet tooth without all the calories!  Not quite as healthy as the original Organic Honeybush, but Valentine’s Day is a good excuse to indulge.

Whatever you do today, wherever you are, I hope you have someone special to share tea with at the end of the day. Therefore, taking tea together is very civilized, especially with ‘love’ in the air. Enjoy.

Tea Newsletter #6 – Green Tea vs Covid 19

Green Tea v Covid

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Happy 2021 Tea Lovers

Tea always seems to be in the news, especially in the first part of the year.  After all, January is National Hot Tea Month, so we have been…drinking a lot of hot tea.  How about you?  What’s in your cuppa?

Green Tea v Covid

Also, in the news, Green Tea fights Covid?  Really??  A research study from North Carolina State University says maybe.   While you are waiting for your vaccination, why not put some green tea in a teapot?  For an added boost, matcha!  We wrote about the many benefits of Matcha powdered green tea here, and Glynis shared a recipe for Matcha Green Tea Ice Cream here.  What tea is good for a sore throat?

Places

Chef Tony at the grill in the Suncoast Cafe at the Venice Airport in a tea blog post from Local Tea Company.This is not news, but if you are ever near the Venice Airport, be sure to visit the SunCoast Cafe in the terminal.  Chef Tony braises his pork for 13 hours and then compiles the best Cuban sandwich in my world.  They serve our teas, but you really have to go for the Cuban with rice and beans.

The cafe is busy and always has reggae music playing in the open kitchen.  There is a Bob Marley quote on the grill hood, and people really do fly in from all over for lunch at the SunCoast Cafe.  You should too.

Tea Quotes

At the end of Dr. Doolittle, I found this quote and thought it was of special ‘tea’ interest.  The last line in the book reads…

“You know, there’s always something rather attractive in the bad weather in England-
when you’ve got a kitchen-fire to look forward to…
Four o’clock!
Come along-we’ll just in nice time for tea.”

Hugh Lofting

Books

While we are on quotes, I loved ‘Steal Like an Artist’ by Austin Kleon, filled with quotes and inspirations.  Here is one I liked from Salvatore Dali, and if you are ever near Tampa, be sure to visit The Dali Museum.

“Those who do not imitate anything produce nothing.”
Salvator Dali

Next on my list for 2021 is the Queen’s Gambit novella by Walter Tevis.
Tea Pairing – I suggest Roasted Mate; all of our yerba mates bring out the cleverness in me and gives me a boost in the afternoon.

Sip Locally Tea Blog

Green Tea Fights Covid? – Green Tea v Covid 19.  What tea is good for a sore throat?

Cremesh Coffee & Bakery – New Serving Partner in Bradenton

Green will Make you Happier (Guest Post by Tim Agnew)

Lights in Bloom at Selby Gardens 

Watching 

I did NOT know there was a remake of ‘All Creatures Great and Small’ when I mentioned James Herriot’s book in my last Newsletter.  And, yes, I am enjoying the show very much!  The accent reminds me of another Yorkshire lass:):)  I’ll let Glynis pair a tea in the next newsletter.

Listening – Podcast

The podcast LBJ‘s War is a bit dry but a welcome escape.  The last trip I took before the Pandemic was to Austin, Texas.  An unexpected connection to Austin Kleon, who also lives in Austin!  Anyway, we visited the LBJ Presidential Library, my only visit to any Presidential library.  Very cool.
Tea Pairing – Something sweet, probably Sweet Sin Rooibos (also ideal for Valentine’s Day!) and probably iced tea or ice tea.

Listening – Music

I found Lloyd Cole on Twitter and have been listening to his Spotify Channel.  A blast from the past, I hadn’t really thought about him or The Commotions in many years. East Lansing’s most important musical duo, Kwi-J, introduced me to Lloyd Cole’s music in the ’80s.  Cole is now a golfer and maybe the next subscriber to GolfToons?  He sells his handwritten lyrics. I think?
Tea Pairing – I’m going with Pioneer Tea, a blend of citrus, eucalyptus, lemongrass, and sweetened with beetroot and carrot flakes.  Very unique, and so, also, a nod to Dali.

As always, your comments are welcomed, and thanks for your support.

Your Local Tea Team

How Green Tea Makes You Happier

‘How Green Tea makes you Happier’ is written by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  

Note: This is part of a series of posts on the science of tea. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Green Tea Makes You Happier?

An image of green tea in a glass vial on a dark countertop used in the Blog Post How Green Tea will make you Happier by Tim Agnew for the Sip Locally Tea Journey by Local Tea Company in Sarasota, Florida.

Over 158 million Americans will drink tea on any given day, and it’s obviously the go-to-beverage when plain water won’t do. Among those 158 billion tea consumers are green tea aficionados. While only 15% are green tea drinkers, its growth is outpacing all other tea forms, with a 60% increase in consumption since 2004. Why the crazy growth? Well, green tea has a lot to make you happy about.

A Diverse History

Green tea was discovered in its greenest form over five thousand years ago. While stories vary, some versions of leaf’s history have a flower magically falling into a teacup. In contrast, another has an Emperor chewing a leaf, imaging how delicious it would be steeped in water. The most important book to set the record straight was Cha Jing, or Tea classic, written around 600 AD. The book detailed exactly how a cup of green tea should be made and how it should be served. Today, green tea is prepared in the same way (or should be), and drinking it has multiple health benefits. Green tea is the result of semi-oxidized leaves from camellia Sinensis. Flavors and aromas vary greatly depending on the season of harvest, country of origin, and method used to process. According to the Local Tea Company, flavored green teas are especially popular, where the best-sellers are Goji Green, Organic Strawberry Smile, and Acerola Green Tea. They offer 13 other green teas.

Feel the Power

Green tea is more than just a hydrating beverage that tastes great. The green tea plant contains a bevy of powerful compounds that make it into every cup. Rich in polyphenols (compounds great at reducing inflammation in the body), green tea is a cancer-fighting champion. Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). EGCG is one of the most powerful compounds in green tea. Catechins are natural antioxidants that help prevent cell damage and provide other cellular protections. Together, these substances help reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a large role in aging and many types of diseases. The benefits of green tea are numerous, so it’s worth adding to your diet.

Perhaps the best news (and one that may make you happiest) is that green tea accelerates fat burning and boosts metabolic rate. Look at any weight loss supplement, and you will see green tea on the label; that’s because green tea is a dynamo for assisting weight loss programs.

Brain Protection

 

But let’s not leave out our most important organ, the brain. With an increase in brain-related diseases such as Parkinson’s and Alzheimer’s, the brain needs protection, too. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in animal studies, possibly lowering the risk of dementia and memory loss.

Green tea consumption worldwide is growing, not only for its wonderful taste but for its endless health benefits. And as science backs up these benefits, it will only grow in popularity. Try to choose a higher caliber green tea brand, as some of the lower quality brands can contain excessive amounts of fluoride.

What’s the best green tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. Try their diverse blends of green tea and so many others.

5 Reasons Why You Will Love Rooibos Tea

This article by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  Love Rooibos Tea

Note: This is the first in a series of blogs on the science of tea, and here is a post about how green tea can make you happier. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Consumed in southern Africa for centuries, rooibos tea has a growing fan base and enormous health benefits to go along with the eclectic flavor. Also known as a red or bush tea, rooibos tea uses leaves from a shrub called aspalathus linearis, often grown on the western coast of South Africa. While it uses the “tea” moniker, The South African Rooibos Council considers rooibos an herb, not a true tea. But don’t let that dissuade you from trying this marvelous beverage.

Love Rooibos Tea

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.
Like most tea, prepare rooibos tea by steeping the fermented leaves. In addition, the beauty of rooibos is the longer the steep, the more delicious the flavor in your cup (unlike black teas, which tend to get more bitter). Rooibos tea offers something for everyone. Let’s take a look at the health benefits of drinking this unique tea.  You will love Rooibos tea.

1. Loaded with Antioxidants

For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.

2. Improves Heart Health

Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.

3. Managing Diabetes

Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.

4. Skin Care

Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!

5. Caffeine Free

What tea has the most caffeine?  Or, which tea has the most caffeine?  Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams).  You will love Rooibos tea.

In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.

Amy Tan Tea

Drink Good Tea!

I take a few quick sips. “This is really good.” And I mean it. I have never tasted tea like this.. It is smooth, pungent and instantly addicting.

“This is from Grand Auntie,” my mother explains. “She told me ‘If I buy cheap tea, then I am saying that my whole life has not been worth something better.’

A few years ago she bought it for herself. One hundred dollars a pound.”

“Your kidding.” I take another sip. It tastes even better.

Amy Tan, The Kitchen God’s Wife

Image of Amy Tan, author of The Kitchen God's Wife
Amy Tan www.amytan.net

There is some truth to the above passage. You should drink good tea.  How much do you pay for tea?   I am not suggesting you need to pay 100 dollars a pound for good tea!  Price does not always guarantee the quality, but generally, ‘Good Tea’ is a great investment.  Your return on that investment is a smooth and pungent flavor.  This depth and the consistent flavor are very addictive, and after that, it will result in multiple infusions of the leaf!

Life is too Short to Drink Bad Tea.

Cheap Teabag tea is designed for one-time use!  I have heard tales of a second and even third infusion from a single tea bag.  What is the point of weak tea?  Drink good tea!

Not so with loose leaf tea.  You can certainly get great flavor from a second infusion, and with some teas, even a third infusion and beyond.  At Local Tea Company, we call this ‘multi-fusion’ or ‘multi-steeping.’  You might be interested in a previous blog post about this subject.

Many customers will only infuse or steep a pot or cup of tea once.  They then dispose of the leaves, hopefully in a compost bin.  Tea was an expensive commodity during my youth in Yorkshire, and from an early age, my mum always taught me how to get the most value from loose leaf tea!  Who would have thought that the term ‘multifusion’ would later describe this process?

Keep in mind these infusions were always at the same sitting. For instance, at least two cups were the norm in my childhood.  I have never had a problem drinking two cups or more.   If more than a cuppa poses a problem for you, then keep your leaves fresh by placing them in the refrigerator for use later the same day.  I do not advise keeping them beyond a day in case of spoilage.  Just drink more tea!

Drinking more tea is much easier when you have the right tea!

“You’re kidding,” said the Tea Lady.  Local Tea continues to make your ‘TeaLife’ better and better.

Book Cover for Amy Tan's The Kitchen God's Wife

Cuppa Tea in SRQ #9 – Cafe Evergreen – Nokomis

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Cuppa Tea at Cafe Evergreen

For this episode of “Cuppa Tea in SRQ,” now available from our YouTube Channel, we visit Cafe Evergreen in Nokomis, where Tristan talks with us.

This is one of our favorite spots, especially after a soak at Warm Mineral Springs. The Beet Reuben is off the charts, and all of their food is creative, eclectic, and delicious.

Breakfast is best known for the Evergreen Scrambler with tofu, quinoa, spinach, and more. They also offer a freshly pressed juice bar, along with wheatgrass and ginger shots.

For lunch, check out the Evergreen Club sandwich, voted Best Vegetarian Sandwich in America by the Restaurant Hospitality Magazine!!  And the previously mentioned the Beet Reuben with roasted, pickled beets, house-made sauerkraut, and a chickpea thousand island dressing. Fantastic!!!

All the teas are organic for dinner (or lunch), and Local Tea Company created a custom iced tea, Evergreen Peach.  Try it.  And all the hot teas are served as loose leaf teas in teapots for the best tea experience possible.  Tristan and his wife like our Organic Strawberry Smile green tea.

For each episode of ‘Cuppa Tea in SRQ,’ we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #9 Cafe Evergreen – Nokomis

Logo for Cafe Evergreen in Nokomis Florida

Cuppa Tea in SRQ #7 – Pastry Arts on Main Street Sarasota

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Cuppa Tea at Pastry Arts

For this episode of “Cuppa Tea in SRQ,” now available from our YouTube Channel, we visit Main Street Sarasota and Pastry Arts to chat with owner Chip Beeman.

They have an extensive Tea Menu to go with a massive pastry case.  All pastries are made from scratch daily, with the espresso muffin most popular.  Pastry Arts also serves soups and sandwiches for lunch.  Chip is also the owner of the Main Bar Sandwich Shop.

The walls are filled with the works from local artist Ron Genta, including a few pieces with the Local tea logo!  Pastry Arts is jammed on Saturday mornings during the Sarasota Farmer’s Market.  Stop by and enjoy the outdoor seating and watch Sarasota!!

Tea is featured most afternoons as perfect for a break from the office.  There is a bit of an afternoon rush when guests stop in for a cuppa and something sweet.  Spend some time out front with the rest of Sarasota

For each episode of ‘Cuppa Tea in SRQ,’ we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #7 – Pastry Arts on Main Street Sarasota

Pastry Arts Bakery and Sandwich Shop Sarasota

Cuppa Tea in SRQ #6 – Bean Coffeehouse in Siesta Key Village

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Cuppa Tea at Bean Coffeehouse

For this episode of “Cuppa Tea in Sarasota,” now available from our YouTube Channel, we go back to the very beginning to where it all began.  The first location of Local Tea Company, and Local Coffee + Tea in the heart of Siesta Key Village for a cuppa tea at the Bean Coffeehouse

The shop, now known as the Bean Coffeehouse, was opened in 2007, and you can read more about it in the history section of the Local Tea Co. website.  The interior is wildly colorful with many works by local artist Ron Genta.

For this Holiday episode, we visit the Bean late in the day, just before closing, to chat with Zach and his massive tea menu. They only serve loose leaf teas, AND they have a great selection of retail tea packets available.

Where else can you find so many #Rooibos teas to pick from?

Each episode of Cuppa Tea in Sarasota, we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #6 – Bean Coffeehouse in Siesta Key Village

Logo for Bean Coffeehouse in Siesta Key Village Florida

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YouTube for Local Tea Co.

We are having fun with our new “Cuppa Tea in SRQ” YouTube Channel.  Check out this series visiting our wholesale Serving Partners in and around Sarasota.  We find the owner and have a ‘video visit’ with them.

It’s short, it’s light and above all, tries to be funny.

Please like, comment, and subscribe.  You will see the first 2 below, Oasis Cafe and Lila.

Cheers,

Episode #1 – Oasis Cafe & Bakery

Episode #2 – Lila