On the label of Goji Green tea from Local Tea Company, after sharing the ingredients and describing the subtle sweetness of this glorious tea, the label states, “live a long healthy life drinking this tea.”
Recently someone asked me about the phrase. I mentioned the story of the Chinese herbalist Li Qing Yuen who was said to have consumed gojiberries daily and lived to the age of 252. I smiled after sharing these minor details and moved on with my day. Later, I thought about the idea of living that long and it got me thinking more about this story. What would I look like at 250 years old?
His birth year was either 1736 or 1677, though his true date of birth has never actually been confirmed. Li Qing Yuen was born in the Sichuan province, in Qijiang County. He was an apprentice to elders who gathered herbs in the mountains. He went on to have a military career and then returned to life as an herbalist on Snow Mountain.
A New York Times article from 1930 mentions Imperial Chinese Government records from 1827 congratulating Li Qing Yuen on his 150th birthday. And then again in 1877 on his 200th birthday! An earlier correspondent reported many older men in his village claimed their grandfathers knew Li Qing Yuen as a grown man when they were boys.
The 1933 Time Magazine article asked for his secrets to a long life. Li Qing Yuen is quoted as saying,
“Keep a quiet heart,
Sit like a tortoise,
Walk sprightly like a pigeon, and,
Sleep like a dog.”
He spent most of his life in the mountains collecting and selling ginseng, gojiberries and other herbs. Along with his diet, Li Qing Yuen mentions drinking rice wine as another secret. He claimed to have survived 23 wives and had more than 150 children. He died in Kai County in May of 1933. His 24th wife said he died of natural causes.
No mention of a daily dose of gojiberries could be found in the official reports, and I really don’t know what sitting like a tortoise might look like.
I am going to leave the story in our product page because I think our Goji Green tea is phenomenal. As phenomenal as the legend of Li Qing Yuen.
Enjoy Goji Green as a hot tea to start your day, or as a refreshing iced tea (or try it as a Cold Brewed Tea) as it is served most days as Secret Garden Green Tea at the Selby House Café operated by Michael’s on East at Marie Selby Botanical Gardens.
While you are savoring a cuppa this wonderful green tea, contemplate your secrets to a long life. And then please share them with me 🙂
I like this quote. When I went to find someone to attribute this quote to, I couldn’t find anybody so I’m claiming it for myself. That may be right, wrong, maybe morally questionable, but the truth is, life is way too short to drink bad tea. And there is no reason to drink bad tea when so many great options exist, everywhere.
Perhaps the quote should be, “Life is too short to drink anything except loose leaf tea” Loose tea is the better tea, fresher and allowing for the best flavor, the deepest, resonant, complex and any other word you can think of to describe awesome flavor. There are superb teas in bags or sachets, seek them out and stop drinking bad tea. The difference is immense.
Tea is an emotional beverage. What other drink conjures memories, alters moods and makes you a better person. Yes, there is a similar quote, “Life is too short to drink bad wine”, but tea is healthy and can be drunk every day. And you should drink tea every day. We all want to extend our time on this planet, and get the most out of each and every day. So drink tea and drink great tea.
Motivating? I’m not sure, perhaps I’m just trying to get to the end of this blog post. But how about this?
“Make the most of every day” I won’t try to claim credit for this adage, but if you are going to drink the world’s most popular beverage after water, make the most of it and drink a great tea.
Drink great black teas. A robust, strong Assam or Darjeeling with a splash of fresh almond milk or a rich cream. Drink a great breakfast blend like our Organic Sarasotan Breakfast Blend, Or a mild, sweeter Nilgiri. Or if you want more flavor, a spicy chai might be the perfect option. I almost forgot to mention Oolongs! Especially our ‘milky smooth’ Dung Ding Oolong.
Drink great green teas. Froth a pinch of a matcha green tea, or gently steep a pure Organic Sencha. Add a touch of flavor, maybe strawberry or gojiberries or any other subtle sweetness that brings out that cool wonderful green tea flavor. Yes, white teas too. Drink them!
Drink great rooibos teas. Drink a lot of rooibos. This is wonderful in the afternoon when there is no fear of caffeine stealing sleep from you. Drink Rooibos or Bush Tea when faced with solving a mystery ☺☺ This is not only a lovely, mild flavor, rooibos takes on other flavors like vanilla and orange peel (Selby Select) or Lavender or Rose (Mable’s Rose Rooibos). Drink Honeybush, and Chocolate Honeybush and the list goes on.
Drink great herbal teas, peppermint, Yerba Mate or hibiscus or tulsi. I just saw this weekend that Roselle blossoms were available at the Sarasota farmers market. They are they’re blooming in Florida and they make incredible tea as well as a gorgeous jams and jellies. Drink a fabulous chamomile tea from Egypt and dream of Cleopatra or floating down the Nile.
Drink great fruit teas. Share them with a young person. Introduce a child to the joys of tea. Start with the anticipation of the kettle boiling, then take a moment to select a tea to fit the mood, watch when hot water meets tea leaves and the flavors release. This called the ‘Agony of the Leaf’, what does it conjure in your imagination. Heat the mugs with hot water while you wait for all the flavor to extract, and then pour two mugs full, and blow cool air over your brew.
Start a young person on a tea journey, drinking tea as a part of a ritual, after dinner, before bed, in the morning, later in the day. There are so many opportunities to drink tea. This ‘Tea Journey’ will last a lifetime and you will be responsible for the the very first steps.
And then there is the perfection that are Mote Beach Tea or Little Monkey fruit teas. Make a cuppa either of these herbal gems before you go to bed. I promise you that your dreams will be finer, they’ll be sweeter and your sleep will be deeper and richer and better. I can’t promise that your dreams will come true, but a great cuppa tea can bring hope.
Share that idea with everyone, a life of sound sleep and fantastical dreams. You are never too old to begin a ‘Tea Journey’. And what a wonderful community to be a part of, drinkers of great teas!
Appreciate all that goes in to a great cuppa tea. Where the tea was plucked, how far it might have traveled, who else might be enjoying the exact same cup at this same moment. How many years or decades or centuries have people been drinking this same tea. Or how much progress has been made in heating up the water. Before electricity, 200 years ago or 2000 years ago, how did they boil water, what was the mug like or bowl or the cup. There is much to consider in a simple cup of tea.
And be sure to steep your tea for the correct time. Not too short, robbing yourself from a fully expressed cuppa. And not too long, for the bitterness or astringency might distract from the beautiful flavors intended for you.
Give the gift of tea. Nothing can be so easy to share, so thoughtful, so considerate for either a tea lover experienced in drinking great tea, or introducing someone to your favorite tea. Tea elevates the idea of a gift to a new level.
Yes, I want you to buy my teas, and we have plenty of options for you. But find a new place to buy tea, a wonderful loose leaf tea. You will recall the moment later, when you are drinking or serving this tea. Tea comes with its own story, you just have to be a bit creative about it. The story is available and there is joy to be had.
Serve a great cuppa tea in a fine piece of China, in a cup that needs a saucer. Take a moment and make it special. You will enjoy the experience even morel, or help someone else feel special. That’s where this big thought started, with living your life to the fullest. Life is too short and so find the moments, the joys to extract a bit more than you may have expected. Surprise someone, delight them. Give that gift or treat yourself. You deserve it.
So drink up, Life is too short to drink bad tea.
Local Tea Company
Yerba Mate (Ilex paraguariensis) is a small tree native to the subtropical Atlantic forests of Brazil, Paraguay, and Argentina. This evergreen member of the holly family was introduced to modern civilizations by the indigenous Guarani of Paraguay, Argentina and Brazil. An infusion, brewed from the dried leaves and stems of the tree, is consumed by millions of South Americans as a healthful alternative to coffee.
What does the tea taste like? Well yerba mate lives up to its name ‘cup herb’, it is very herby or vegetal/grassy but can be very agreeable if made correctly! Water must NOT be boiling as this can cause bitterness. Steaming hot is quite sufficient. This is what Michael drank most Saturday mornings at the Local Tea Company tent at the Sarasota Farmer’s Market.
The traditional way to drink the infusion is from a hollowed out gourd through a straw called a ‘bombilla’, a reusable straw! The ritual is a common social practice shared with friends and carries a set of rules too. Usually one person, the host will prepare and refill the drink. The gourd is passed around often in a clockwise circle and re brewed many times. You will say ‘gracias’ and return the gourd to your host only when you have had sufficient! I talk to many visitors who have enjoyed this experience when traveling in South America.
I am a fan of our Organic Green Mate, pure clean. And I have tried to persuade others at the Selby Gardens Welcome center to join me, but my work continues.
Another option is our Roasted Mate. As the name suggests when preparing the herb it is toasted as part of the drying process, imparting a slight roasted taste. The leaf is dark and tastes almost coffee-like, and is a good choice if you are trying to ‘kick’ the coffee habit!
Michael prefers our Sweet Orange Mate which is a blend of green and roasted mate along with some citrus and licorice which tends to soften the ‘herbieness’ a little. Either way, you will receive a surge of energy and mental clarity which really gets you on the right track and sets you up for the day!
Like most teas, Yerba Mate is surrounded by legends. First discovered centuries ago by the indigenous people in South America, Yerba Mate has become revered as the ‘drink of the gods’ because people survived drought and famine drinking this tea. It is said to enhance health, vitality, and longevity and is now becoming an alternative to coffee in many other areas of the world too. With 24 vitamins and minerals, 15 amino acids, high antioxidant levels and naturally occurring caffeine, Yerba Mate is a very well balanced stimulant!
Mate has some amazing qualities which make it a whole body tonic. The stimulation comes to us via 3 components called Xanthine Alkaloids: – Caffeine, Theophylline and Theobromine (found in chocolate!) This mighty combination along with minerals to support the nervous system and B vitamins to relax the muscles produce a balanced and long lasting physical and mental stimulation!
You may find comments about Yerba Mate having ‘more anti oxidants than green tea’ so lets just say Mate contains ‘abundant anti oxidants’ and is low in tannins, so can be brewed very strong without any bitterness which also makes it easier on the stomach. Along with a massive burst of energy, Mate will curb your appetite, raise your metabolism and burn calories i.e. loose weight. Sounds easy if all you have to do is drink Yerba Mate.
As with all teas you can change the experience to suit you. Brew your favorite way, whether in your favorite tea pot or a Travel Mug or a Tea Maker or a T sac. Give it a try and let us know what you experience.
There is no tea that is as celebrated or as famous as Matcha (powdered green tea). The tea first appeared in Japanese tea manuals sometime during the 12th century, making it one of the country’s most ancient varieties and used in the Japanese tea ceremony for centuries. It was believed by the ancient Japanese that tea was a gift of the heavens and held great restorative and spiritual power on earth. The development of the tea ceremony or Chanoyu began as a way for people to show and appreciate reverence to this power and was practiced by the Buddhist monks who drank the tea for meditative properties during long religious ceremonies.
From the unique way the tea is produced, to the important place it still holds in the cultural life of Japan this celebrated tea has taken on a whole new power and meaning throughout the rest of the tea drinking world.
So what makes Matcha so special?
This greenest of green teas is a beverage where the LEAVES are consumed, not strained like other teas. You will actually drink 100% of the polyphenol nutrients contained in the leaf, giving Matcha the label of healthiest natural beverage in the world today. Along with the nutrients, you will receive a good dose of energy for wakefulness combined with lots of amino acids for relaxation. A truly great combination of ingredients which we can all benefit from today. I think those Buddhist monks were very smart in recognizing the power of this tea!
The vibrant, emerald green color of the powder is attributed to some very careful cultivation. The Gyokuro Japanese tea plant variety is shaded by bamboo mats several weeks prior to plucking. This forces the plant to produce more chlorophyll and results in a supple, rich green leaf. The youngest, tender shoots are then hand plucked, steamed and dried. All stems and veins are removed before the leaves are stone ground into a fine powder which resembles talc.
Fortunately there are no demands on us today to drink the tea only in a ceremonial manner. Matcha can be enjoyed many ways such as cold brewed, hot using water or made into a latte type beverage with regular milk or any of the alternatives. In an earlier post, I experimented with Matcha Green Tea ice cream and it was fab.
However, there are some rules for enjoying the tea when preparing hot. Sift the powder through a strainer to prevent any lumps when water is added. Water should be used when around 180 degrees. If boiled, then it should sit for 2-3 minutes. This allows for immediate consumption when the tea is at peak flavor.
In order to brew in a ceremonial manner you will require a bowl, bamboo scoop and whisk.
1. Warm your bowl and cup.
2. Prepare whisk by soaking tip in boiled water for about 10 seconds.
3. Pour out water and dry bowl. Add 2 scoops of Matcha powder.
4. Add 2oz water.
5. Submerge any loose bits floating on surface.
6. Whisk briskly back and forth until surface becomes frothy.
7. Consume immediately.
Enjoy some wonderful matcha today.
the Tea Team
We typically use this space to write about tea, but Local Coffee + Tea has created three new coffees we are very proud of and want to share with you. Also, Glynis is on holiday in the UK (see post from Harrogate Yorkshire), and so she is not around to protect this sanctuary of tea from coffee contamination. If you are a tea purist, please do not read any further.
We love Sarasota and have been searching for coffees that might capture the essence of this very special place. We have found three and they make up our SRQ Collection of Coffees. We have been brewing all three coffees at the Selby House Cafe at Marie Selby Botanical Gardens and our Siesta Key shop with great results. The collection includes Bee Ridge Blend, Siesta Decaf and Fruitville Flavored Coffee. Here is a bit more about each of our new coffees…
Bee Ridge Blend – Named after one of the main thoroughfares in Sarasota, Bee Ridge is a bold, breakfast style coffee with a bright, natural sweetness. A very drinkable coffee and especially delicious with a drop of honey. Medium city roast.
Siesta Decaf – Siesta Decaf is a decaffeinated Colombian coffee and will not interfere with those afternoon naps in a hammock on Siesta Key. Medium acidity for a rich, balanced and smooth taste.
Fruitville Flavored – A perfect blend of fruit and nut flavors for a slightly sweet treat. Named after an important street in Sarasota running from near the bay to the bush, and was formerly lined with citrus orchards.
All three coffees are locally roasted by Java Dawg Coffee and available every Saturday at the Sarasota Farmer’s Market from the Java Dawg Coffee bus as well as their shop at 4615 Tamiami Trail in Sarasota.
A favourite book of mine offers an interesting quote or excerpt about tea, and I would like to share it with you. Three Men in a Boat by Jerome K. Jerome was first published in 1889, and was intended as a serious travel guide about a boating holiday on the Thames between Kingston and Oxford. However, it turned out to be a very humorous account detailing the adventures of the three friends Jerome, George Wingrave and Carl Hentschel along with a fictional dog called Montmorency!
When I read this excerpt today, it seemed so clever and witty, evoking powerful thoughts about the beverage I so love…. tea. Enjoy.
‘It is very strange, this domination of our intellect by our digestive organs. We cannot work, we cannot think, unless our stomach wills so. It dictates to us our emotions, our passions. After eggs and bacon, it says “Work!” After beefsteak and porter , it says “Sleep!” After a cup of tea (two spoonfuls for each cup and don’t let it stand for more than three minutes), it says to the brain, “Now rise, and show your strength. Be eloquent, and deep, and tender; see, with a clear eye, into Nature, and into life: spread your white wings of quivering thought, and soar, a god-like spirit, over the whirling world beneath you, up through long lanes of flaming starts to the gates of eternity!”
Jerome K. Jerome, Three men in a Boat.
What type of tea does it take for you to rise and show your strength, be eloquent and deep or indeed spread your white wings of quivering thought? It would have to be a good strong cup of Yorkshire Harrogate for me! Here is a earlier post about Yorkshire. Please share your comments and take time for tea.
“BREAD AND WATER CAN SO EASILY BE TOAST AND TEA’
This is a lovely quote (author unknown) that came to mind this morning. I was actually making some Lemon Curd at the time but I also had a visitor in the Carriagehouse Tea Room at Selby Gardens that told me he would not drink tea because his mother always made him have toast and tea when he was sick! Of course she would, mothers know what is good for you.
I also felt sorry for him! Toast and Tea is a custom most of us have such good feelings about and I for one can sample this pairing at any time of day. There is nothing as simple or as tasty as toast and tea, unless you add a little lemon curd that is!
Lemons are in abundance here at the moment and as they keep arriving by the bagful at my house I just keep churning out the Lemon Curd! I got myself a cup of jasmine tea and Lemons at the ready. Want to have a go too?
This is a very easy recipe and method to follow. You will need preserving jars which have been sterilized in boiling water. I put the lemons in same water as it makes the juice release easier. I usually double up the recipe, but to make one batch you will need:
Juice and Rind of 1 lemon (I have been adding rind of an extra lemon too!), 2 eggs, 2oz unsalted butter, and 3oz sugar.
- Place sugar and rind in large bowl.
- Whisk eggs and lemon juice together. Add to bowl.
- Cut butter into small chunks. Add to bowl.
- Place bowl over a pan of simmering water. Stir until butter melts and whisk lightly over heat until mixture thickens. (It may seem like mixture is never going to thicken but it will.)
Place in jar and refrigerate.
It tastes delicious and is so worth the effort. I love giving to friends and of course, the suppliers of all my Lemons! Lemon Curd is also the perfect accompaniment to scones, so maybe next time we will make scones.
I recommend putting on the kettle and making a pot of Yorkshire tea and sit down to enjoy some toast and tea. Mmmm!
“The Spirit of Easter is all about Hope, Love and Joyful living.” -Anonymous.
Easter celebrates Jesus Christ’s resurrection from the dead and is Christianity’s most important holiday. As with Christmas, over the centuries various folk customs and pagan traditions have become a standard part of this holy holiday (whether you agree with it or not!) and includes Easter eggs, bunnies, baskets of candy and CHOCOLATE. There are lots of stories about the connection of eggs (re-birth) and bunnies (originally hares actually and a symbol of new life in ancient times) but I am not sure how the chocolate connection came about.
Some might say that Honeybush is not complete without the addition of those chocolate and caramel pieces and if you smelled and tasted this version you might agree!
You will find us this weekend serving and delighting our customers with Chocolate Honeybush in the Carriage House Tea Room at Marie Selby Botanical Gardens and Saturday morning at the Sarasota Farmer’s Market. We can guarantee plenty of love and joy too. Please join us if you can for a chocolate celebration (without the calories!) but if you are not local then visit our online shop to stock up on your Easter supplies and be sure to share with all your friends too.
With good wishes to you all for the Easter holiday.
Pear Mu Tan is a White tea grown in Fujian Province, China. White teas are surrounded by folklore and mystique heralded from ancient China when this delicate tea was proclaimed by Emperors as “the culmination of all that is elegant”
White teas are the least processed of all the categories of tea. The newest leaves are carefully picked when they have a silvery appearance which comes from the hair or ‘hao’. They are lightly withered which turns them into an artists palate of hues, ranging from silver to green to brown and results in a light fluffy mixture of leaf pieces that yield a subtle and delicate flavor.
I had been asked several times about a Pear tea and after using this tea for several days in my travel mug, I knew we had to have it! This type of White tea is known as Pai Mu Tan which means “white peony” and is produced from a variety of tea bush called chaicha, so it seemed natural to name this tea Pear Mu Tan.
There is evidence that Pear has been used as a food since prehistoric times so is a perfect partner for White tea. To compliment the pear, there are dried apple pieces, mango cubes and marigold blossoms which results in shimmering golden liquor with a lingering fragrance and sweet, fresh mellow taste. This is a truly beautiful tea both dry and infused.
Please note, this tea is organically cultivated but has not pursued the requirements to be designated ORGANIC.
White teas are becoming very popular now as they are considered to be the most beneficial of all teas for their health benefits. With more antioxidants than black or green tea, white tea has anticancer properties, is heart healthy, has a calming (anti-sagging!) and detoxifying effect on the skin and the ability to strengthen our immune system. An added bonus is that it tastes so good!
There are debates aplenty about the amount of caffeine in White teas; could it be that as the tea is made from young leaves that they contain the most concentrated amount of caffeine? The fact that we infuse for less time and at a lower temperature may mean less caffeine is released…and so on. We may never know the exact reason and it really does not seem to matter too much!
In my experience I have found White tea VERY agreeable to my body function. I do not seem to get as overheated or troubled with the caffeine content and therefore have been able to drink later into the day. See how it works for you!
Pear Mu Tan is a tea that really keeps on giving and certainly wears the title ‘the culmination of all that is elegant’ very well.
How could you not be excited about the prospect of a Royal Wedding? They don’t come around that often and we pin all our hopes for a lasting and loving relationship for this lovely young couple.
I plan to lose myself for a day of pomp and circumstance surrounding Prince William (Wills to some!) and the beautiful Kate Middleton (only a middle class girl!) We could not resist jumping on the Royal bandwagon at Local Coffee + Tea and have created a tea to celebrate the occasion aptly named Royal-Tea.
If you are already sick of all the hoopla (like my husband!) then sit and make yourself a cup of this stately and sophisticated tea, a perfect marriage between green sencha and bancha, orange pieces, slivers of almonds and cream caramel. Tea and fruits fit for a Royal table I think.
The tea, like the Royal couple brings together two different backgrounds.
Chinese sencha (‘Sen’ meaning green and ‘cha’ meaning tea or ‘infused tea’) is a style of green tea normally produced in Japan but here we have a perfect unison between Chinese leaf and Japanese style.
After harvest, the leaves are heated in a wok to prevent oxidation giving the leaves a slightly mellower ‘roasted’ flavor and characteristic thin, cylindrical shape which results in a very light, refreshing and uplifting tea less vegetal in flavor than those produced in Japan.
Bancha or the ‘common’ green tea in Japan is harvested from the second flush of leaves in late summer/autumn. The larger leaf gives a very mellow flavor and contains less caffeine.
The peel of citrus fruit is bitter and not very appetizing when raw but adds great taste and health benefits when dried and added to tea, and it tastes delicious.
Cream caramel is a tasty ‘concoction’ of sugar and fats which are dried and added to enhance this tea. I try to bring you teas with only all natural ingredients, but sometimes Royal exceptions must be made!
Almonds are something I try to eat all year round for their healthy heart benefits (they contain monounsaturated fats which are good fats responsible for lowering LDL cholesterol).
In Ayurvedic medicine, almonds are considered a nutrient for the brain and nervous system and said to induce high intellectual level and longevity. I knew there was a reason I liked them so much! They pair very well with oranges too. and Walnut adds to the ‘nuttiness’ of our tea.
Back by popular demand!
If you are reading this description and thinking this all sounds familiar, you may have enjoyed this tea over the holidays. Festivi-Tea was created to celebrate Lights in Bloom at Selby Gardens. And we have brought it back to celebrate another holiday, a Royal Wedding!
Whatever the name of this tea, enjoy April 29th and celebrate in true Royal fashion with a good cuppa Royal-Tea.
Please join me in wishing Prince William and Kate a long and happy life together.
The Tea Lady