Note: This is the first in a series of blogs on the science of tea, and here is a post about how green tea can make you happier. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)
Love Rooibos Tea
1. Loaded with Antioxidants
For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.
2. Improves Heart Health
Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.
3. Managing Diabetes
Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.
4. Skin Care
Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!
5. Caffeine Free
What tea has the most caffeine? Or, which tea has the most caffeine? Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams). You will love Rooibos tea.
In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.
Hot Tea Month
Happy New Year and Happy Hot Tea Month!
January is National Hot Tea Month and also the height of the “cold and flu season.” So what can you do to help prevent coming down with the cold and flu?
Drinking hot tea is sure to help you stay healthy.
There is plenty of research that indicates that theanine, an ingredient found naturally in tea, supports the immune system. A cup of tea contains an average of 20- 25 mg of theanine, and drinking at least five cups per day will boost your natural resistance to infections.
Tea also contains flavonoids, which are naturally occurring compounds known for their antioxidant properties.
Antioxidants work to neutralize free radicals, which scientists believe damage elements in the body and contribute to many chronic diseases.
There is also a herbal tea with great properties in the war against cold and flu: Zingibar officinale, the tart, knotty spice we know as ginger. The oils in ginger will create warmth in your body, help fight infection, and ease nasal and chest congestion. Ginger root makes a tea with nice clean notes and, of course, the familiar hot finish! Anti-inflammatory properties also make ginger a good sore throat remedy. A touch of honey or lemon makes an even more soothing tea when you are feeling unwell.
Why not go for a double dose of prevention and combine ginger with your favorite black tea or green tea such as Nilgiri or Pinhead Gunpowder. This is an invigorating infusion. I like to infuse the ginger root first (it needs at least 10 minutes of steeping) and then add to the prepared tea. If you live in a warmer climate like Florida (where we hardly notice it is winter!) and really do not want to drink hot tea, try serving this combo iced. It really is delicious.
Hot Tea Month
While drinking tea may not keep you from getting sick this season, it can certainly help your odds of staying healthy. So do something good for your body and enjoy a hot cuppa every day! Have a Happy Hot Tea month and stay well.