Drink this tea every day and look like this?
On the label of Goji Green tea from Local Tea Company, after sharing the ingredients and describing the subtle sweetness of this glorious tea, the label states, “live a long healthy life drinking this tea.”
Li Qing Yuen
Recently someone asked me about the phrase. I mentioned the story of the Chinese herbalist Li Qing Yuen who was said to have consumed gojiberries daily and lived to the age of 252. I smiled after sharing these minor details and moved on with my day. Later, I thought about the idea of living that long and it got me thinking more about this story. What would I look like at 250 years old?
His birth year was either 1736 or 1677, though his true date of birth has never actually been confirmed. Li Qing Yuen was born in the Sichuan province, in Qijiang County. He was an apprentice to elders who gathered herbs in the mountains. He went on to have a military career and then returned to life as an herbalist on Snow Mountain.
A New York Times article from 1930 mentions Imperial Chinese Government records from 1827 congratulating Li Qing Yuen on his 150th birthday. And then again in 1877 on his 200th birthday! An earlier correspondent reported many older men in his village claimed their grandfathers knew Li Qing Yuen as a grown man when they were boys.
The 1933 Time Magazine article asked for his secrets to a long life. Li Qing Yuen is quoted as saying,
“Keep a quiet heart,
Sit like a tortoise,
Walk sprightly like a pigeon, and,
Sleep like a dog.”
He spent most of his life in the mountains collecting and selling ginseng, gojiberries and other herbs. Along with his diet, Li Qing Yuen mentions drinking rice wine as another secret. He claimed to have survived 23 wives and had more than 150 children. He died in Kai County in May of 1933. His 24th wife said he died of natural causes.
No mention of a daily dose of gojiberries could be found in the official reports, and I really don’t know what sitting like a tortoise might look like.
I am going to leave the story in our product page because I think our Goji Green tea is phenomenal. As phenomenal as the legend of Li Qing Yuen.
Goji Green Tea
Enjoy Goji Green as a hot tea to start your day, or as a refreshing iced tea (or try it as a Cold Brewed Tea) as it is served most days as Secret Garden Green Tea at the Selby House Café operated by Michael’s on East at Marie Selby Botanical Gardens.
While you are savoring a cuppa this wonderful green tea, contemplate your secrets to a long life. And then please share them with me 🙂
5 Things to Consider when Giving the Gift of Tea
Tea is a wonderful way to show your love, appreciation, respect or that you are thinking about someone. Perhaps the universal gift, as age, gender, geography, time of year, relationship status or any other boundary can be crossed safely, without confusion. While the gift of tea can be personal, the truth is everybody has a tea they like or love, some just don’t know it yet.
We recently added a Tea of the Month program, either 3 months or 6 months. That got us thinking about “gifting” tea. Here are a few thoughts to consider when giving the gift of tea…
1. Caffeine or Herbal (caffeine-free)
Caffeine is an important consideration, especially sensitive as we are here in Florida. Caffeinated teas are a great way to begin the day or a superb lift in the late afternoon, but to the novice or the beginning tea drinker, caffeine can create problems. A wonderfully flavored black tea like our Organic Strawbango might not be the best tea to drink after dinner. I always ask the server for their home number, when ordering herbal or caffeine free beverages, so if I am awake at 2:30 in the morning, I know who to call. When in doubt, go with an herbal, rooibos or fruit tea. You can’t go wrong with our Organic Peppermint, Selby Select Rooibos or Siesta Tea (fruit tea)
2. Loose leaf tea or teabags
We are quite partial to loose leaf tea at Local Tea Co, tea lovers and experienced tea drinkers tend to prefer a loose leaf tea. The tea typically will be of a better quality, fresher and a much better value. It cost money for the convenience of bagging tea! Loose leaf teas also provides more flexibility in how much tea you might want to brew; tea for two or three or a big pot for your sewing circle. That said, teabags especially biodegradable ones we offer, SOILON sachets, are very convenient for anyone traveling or those interested in trying a new tea. Check out the many options of our tea samplers available in loose leaf or in sachets. If they don’t love the tea, it can always be served to guests when they come over for a cuppa.
3. Flavored tea or and pure blends
Would you rather a gift of Organic Sarasotan Breakfast blend (an unflavored pure blended tea) or our Organic Earl Grey (flavored with the oil of Bergamot), this may be the easiest comparison. Though there are so many spectacular blended teas from our Goji Green or Jasmine green tea with flowers to our Cochin Masala Chai or our many rooibos blends. What is better than a strong cup of pinhead gunpowder green tea or a pure Organic Sencha. Maybe a pot of our ruby Organic Red Berries that you can share with the kids or enjoy as an iced tea later in the day. Tough one, but that is why you are an expert gift giver, and you really can’t go too wrong!!
Is the gift for a serious tea drinker, someone loaded with tea accessories? Do they really need another tea ball with an elf Fob? Go with an expensive porcelain mug with painted flowers. Our cat mugs sold incredibly well at our Selby Gardens Tea Shop, and they still sell floral mugs in the Garden Shop. Or for a more modern gift, one of the newer steep-in-one traveling mugs. There are lots of options for tea lovers, and for the newbie just starting their tea journey, a box of tea bags or a few mesh balls of different sizes or tea spoons will spark a conversation. Or get them an inspired gift, maybe a bamboo tea basket and challenge them to figure it out! And there is also the whole category of things that can be added to tea that make for a wonderful gifts, honey or jams are always welcome.
Most important is not to overthink your gift. The person you are gifting is going to appreciate the gesture you are making, and the thought behind this gift. They will love it as much they love you. Find a clever and creative tea, we recommend our Mable’s Rose Rooibos or the tropical fruity Mote Beach Tea. Find a tea that has some meaning, or to be realistic, something that can easily be ‘Regifted’.
Detoxifying Green Teas
Happy New Year everyone! I hope your year has gotten off to a good start. If not, and you are feeling bunged up and burned out after a few weeks of 2011 then it’s time to get the kettle on and brew yourself some tea! Detoxifying Green Teas.
Where to start? There are many teas at Local Tea Company that we can recommend you drink at this time of year to restore your energy and vitality. Today, I will concentrate on Green Tea. Again, we have many varieties to choose from and the key is finding one that suits you. If you like the taste of a particular tea, the chances are you will drink more, so experiment till you find the tea for you.
Matcha Green Tea
There is a green tea you should take note of, Matcha is finely ground powdered green tea and is one of the healthiest beverages you can ingest. When you drink matcha you are ingesting the whole leaf rather than an infusion of the tea leaf.
Most of green tea benefits are gained from 2 components, a family of antioxidants called catechins which include EGCG (or epigallocatechin- 3 gallate) and an amino acid called L-Theanine. EGCG protects against cell damage that can result in disease. Several medical reports indicate that green tea has anti-viral, anti-bacterial and anti-fungal properties. L-Theanine boosts the brain’s levels of alpha waves which in turn leads to greater mental focus and feeling of relaxation. There is evidence that theanine also counteracts any negative behavior of caffeine.
Matcha is said to contain 10 times the antioxidants of regular green tea and the same goes for L-Theanine content. If you cannot manage between 4 and 9 cups of regular green tea then have 1 or 2 cups of matcha every day.
Matcha can be served many ways, again find what works for you. I am a juicer so blend right into my daily serving of fresh juice. You can add to your water bottle, make an iced or hot latte with soy, almond or rice milk or simply drink a shot straight up. We offer a ceremonial grade of Matcha.
Green Tea Ice Cream
You can make ice cream too. Check out a previous post along with a recipe for green tea ice cream. Also, I have had customers tell me that they add matcha to their regular cuppa tea. Matcha is all good, so you need to start drinking matcha NOW.
There are some other traditional green teas you should know about. Goji Green contains the ‘superfruit’ gojiberry which also has powerful anti-oxidants.
Look out for my next blog which will include some of our herbal teas which also have healing properties. Time to put the kettle on, hope you are doing the same! Good health and happiness for 2011 and make sure you ‘take time for tea’. Detoxifying Green Teas