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Tea to Ease your Mind and Body

Sarasota Magazine included Local Tea Company in a recent ’round up’ of things you can do to Ease your Mind and Body as part of their ‘Self Care’ series.

Logo for Sarasota Magazine in Sarasota Florida

The author, Heather Dunhill, picked our Bertha Palmer Rooibos and the category of Green Teas.  We suggest any of our green teas for the combined effect of calming alertness. She references Buddhist monks who drink tea all day long, striving to balance a relaxed, calm mind.

Here is a post about Green Tea Makes you Happier and a post about a research study on Green Tea fighting Covid.  More reasons to drink Green Tea in addition to a tea to ease your mind.

A tea to ease the mind and body, a close up image of Bertha Palmer Rooibos tea from Local Tea Company in Sarasota, Florida

Similarly, for Rooibos, we offer nine (9) varieties with a range of flavors.  Rooibos offers many health benefits and is caffeine-free so that it can be enjoyed at any time of your day.  Here is a recent post, Five  Reasons you will Love Rooibos, by Tim Agnew.  The article also tackles How to pronounce Rooibos.  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Other parts to the pieces include DogStreet Cookies from DogStreet Photo, a CBD Balm from the Skin and Body Bar,  Lavender bath salts from Blue Mercury, and a Weighted Blanket from Ravi.  With a Cuppa, a wonderful collection for your ‘Self Care’ Sunday or any day of the week.

Thank you, Sarasota Magazine and Heather Dunhill.

Bertha Palmer Rooibos tea picture from the side and very close by Local Tea Company
Bertha Palmer Centennial Tea

 

 

 

Tea Newsletter #6 – Green Tea vs Covid 19

Green Tea v Covid

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Happy 2021 Tea Lovers

Tea always seems to be in the news, especially in the first part of the year.  After all, January is National Hot Tea Month, so we have been…drinking a lot of hot tea.  How about you?  What’s in your cuppa?

Green Tea v Covid

Also, in the news, Green Tea fights Covid?  Really??  A research study from North Carolina State University says maybe.   While you are waiting for your vaccination, why not put some green tea in a teapot?  For an added boost, matcha!  We wrote about the many benefits of Matcha powdered green tea here, and Glynis shared a recipe for Matcha Green Tea Ice Cream here.  What tea is good for a sore throat?

Places

Chef Tony at the grill in the Suncoast Cafe at the Venice Airport in a tea blog post from Local Tea Company.This is not news, but if you are ever near the Venice Airport, be sure to visit the SunCoast Cafe in the terminal.  Chef Tony braises his pork for 13 hours and then compiles the best Cuban sandwich in my world.  They serve our teas, but you really have to go for the Cuban with rice and beans.

The cafe is busy and always has reggae music playing in the open kitchen.  There is a Bob Marley quote on the grill hood, and people really do fly in from all over for lunch at the SunCoast Cafe.  You should too.

Tea Quotes

At the end of Dr. Doolittle, I found this quote and thought it was of special ‘tea’ interest.  The last line in the book reads…

“You know, there’s always something rather attractive in the bad weather in England-
when you’ve got a kitchen-fire to look forward to…
Four o’clock!
Come along-we’ll just in nice time for tea.”

Hugh Lofting

Books

While we are on quotes, I loved ‘Steal Like an Artist’ by Austin Kleon, filled with quotes and inspirations.  Here is one I liked from Salvatore Dali, and if you are ever near Tampa, be sure to visit The Dali Museum.

“Those who do not imitate anything produce nothing.”
Salvator Dali

Next on my list for 2021 is the Queen’s Gambit novella by Walter Tevis.
Tea Pairing – I suggest Roasted Mate; all of our yerba mates bring out the cleverness in me and gives me a boost in the afternoon.

Sip Locally Tea Blog

Green Tea Fights Covid? – Green Tea v Covid 19.  What tea is good for a sore throat?

Cremesh Coffee & Bakery – New Serving Partner in Bradenton

Green will Make you Happier (Guest Post by Tim Agnew)

Lights in Bloom at Selby Gardens 

Watching 

I did NOT know there was a remake of ‘All Creatures Great and Small’ when I mentioned James Herriot’s book in my last Newsletter.  And, yes, I am enjoying the show very much!  The accent reminds me of another Yorkshire lass:):)  I’ll let Glynis pair a tea in the next newsletter.

Listening – Podcast

The podcast LBJ‘s War is a bit dry but a welcome escape.  The last trip I took before the Pandemic was to Austin, Texas.  An unexpected connection to Austin Kleon, who also lives in Austin!  Anyway, we visited the LBJ Presidential Library, my only visit to any Presidential library.  Very cool.
Tea Pairing – Something sweet, probably Sweet Sin Rooibos (also ideal for Valentine’s Day!) and probably iced tea or ice tea.

Listening – Music

I found Lloyd Cole on Twitter and have been listening to his Spotify Channel.  A blast from the past, I hadn’t really thought about him or The Commotions in many years. East Lansing’s most important musical duo, Kwi-J, introduced me to Lloyd Cole’s music in the ’80s.  Cole is now a golfer and maybe the next subscriber to GolfToons?  He sells his handwritten lyrics. I think?
Tea Pairing – I’m going with Pioneer Tea, a blend of citrus, eucalyptus, lemongrass, and sweetened with beetroot and carrot flakes.  Very unique, and so, also, a nod to Dali.

As always, your comments are welcomed, and thanks for your support.

Your Local Tea Team

Green Tea fights Covid?

Green Tea Fights Covid?  Can green tea really help you fight off Covid? 

A university study says, Yes, maybe.

An image of two bunches of Green tea that has chemical compounds effectively blocked an important SARS-CoV-2 enzyme according to NC State Univ report cited by Local Tea Co.
Green tea has chemical compounds that effectively blocked an important SARS-CoV-2 enzyme. Photo courtesy of De-Yu Xie, NC State University.

Green Tea to the rescue!

North Carolina State University released a study on November 30th presenting research on certain chemical compounds found in specific foods that seem to ‘inhibit’ the virus causing Covid.  And, you guessed it, Green tea showed the most promise.      

Green tea can ‘bind to and block’ the function of specific enzymes (or protease) in the coronavirus, slowing down or inhibiting replication.  

“If the virus can’t replicate, the virus will die,” said Dr. De-Yu Xie, a plant and microbial biology professor who led the study. 

The flavanoids and catechins unique to green tea are also present in muscadine grapes, cacao powder, and dark chocolate.  

The study explored how the main protease (Mpro) in the SARS-CoV-2 virus reacted when confronted with chemical compounds known to have potent anti-inflammatory and antioxidant properties.  Think of the Mpro as having a ‘pocket’ filled with the chemical compounds.  

Green Tea and the muscadine grapes successfully inhibited the replication function of the Mpro, while cacao powder in dark chocolate reduced the activity by about half.  

Covid Vaccine is coming; Green Tea is here!

While the vaccine is on the way, and long lists and lines are forming.  Let’s table the discussions about when or who it will help, side effects, and potential risks.  Instead, why not explore natural methods of protecting yourself from the virus?

Drinking green tea is always a good idea, and especially during the cold and flu season.  Now, more than ever, green tea is an effective booster of your body’s immune system.  Add ‘superfruit’ goji berries or antioxidant-rich strawberries found in our Goji Green or Organic Strawberry Smile green tea blends.   Green Tea Fights Covid!

So, Wear a mask!  Wash your hands!  Social distance for others!  And Drink green tea!   

A link to the complete study is here.  We have recently had a few posts on green tea, Making you Happier, and what happens if you Drink This Tea Every Day.  What tea is good for a sore throat?

Questions

  • Which Green tea is Best?  Our Organic Sencha Green tea is a great choice for purists.  And we have many flavored green teas that people love.  There are many green tea benefits.
  • Why is Green tea good for you?  Or, is green tea good for you?  A combination of antioxidants and L-Theanine make green tea one of the healthiest beverages you can consume.
  • How much Green Tea is too much?  What green tea good for?  Drink more green tea, that is the best advice!
  • Is green tea caffeinated?  Yes, there is caffeine in green tea.  Rather than drinking decaffeinated green tea, we suggest you try an herbal, fruit, or rooibos tea.  There will always be a bit of caffeine in decaffeinated tea, so beware!

How Green Tea Makes You Happier

‘How Green Tea makes you Happier’ is written by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  

Note: This is part of a series of posts on the science of tea. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Green Tea Makes You Happier?

An image of green tea in a glass vial on a dark countertop used in the Blog Post How Green Tea will make you Happier by Tim Agnew for the Sip Locally Tea Journey by Local Tea Company in Sarasota, Florida.

Over 158 million Americans will drink tea on any given day, and it’s obviously the go-to-beverage when plain water won’t do. Among those 158 billion tea consumers are green tea aficionados. While only 15% are green tea drinkers, its growth is outpacing all other tea forms, with a 60% increase in consumption since 2004. Why the crazy growth? Well, green tea has a lot to make you happy about.

A Diverse History

Green tea was discovered in its greenest form over five thousand years ago. While stories vary, some versions of leaf’s history have a flower magically falling into a teacup. In contrast, another has an Emperor chewing a leaf, imaging how delicious it would be steeped in water. The most important book to set the record straight was Cha Jing, or Tea classic, written around 600 AD. The book detailed exactly how a cup of green tea should be made and how it should be served. Today, green tea is prepared in the same way (or should be), and drinking it has multiple health benefits. Green tea is the result of semi-oxidized leaves from camellia Sinensis. Flavors and aromas vary greatly depending on the season of harvest, country of origin, and method used to process. According to the Local Tea Company, flavored green teas are especially popular, where the best-sellers are Goji Green, Organic Strawberry Smile, and Acerola Green Tea. They offer 13 other green teas.

Feel the Power

Green tea is more than just a hydrating beverage that tastes great. The green tea plant contains a bevy of powerful compounds that make it into every cup. Rich in polyphenols (compounds great at reducing inflammation in the body), green tea is a cancer-fighting champion. Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). EGCG is one of the most powerful compounds in green tea. Catechins are natural antioxidants that help prevent cell damage and provide other cellular protections. Together, these substances help reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a large role in aging and many types of diseases. The benefits of green tea are numerous, so it’s worth adding to your diet.

Perhaps the best news (and one that may make you happiest) is that green tea accelerates fat burning and boosts metabolic rate. Look at any weight loss supplement, and you will see green tea on the label; that’s because green tea is a dynamo for assisting weight loss programs.

Brain Protection

 

But let’s not leave out our most important organ, the brain. With an increase in brain-related diseases such as Parkinson’s and Alzheimer’s, the brain needs protection, too. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in animal studies, possibly lowering the risk of dementia and memory loss.

Green tea consumption worldwide is growing, not only for its wonderful taste but for its endless health benefits. And as science backs up these benefits, it will only grow in popularity. Try to choose a higher caliber green tea brand, as some of the lower quality brands can contain excessive amounts of fluoride.

What’s the best green tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. Try their diverse blends of green tea and so many others.

Cuppa Tea in SRQ #9 – Cafe Evergreen – Nokomis

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Cuppa Tea at Cafe Evergreen

For this episode of “Cuppa Tea in SRQ,” now available from our YouTube Channel, we visit Cafe Evergreen in Nokomis, where Tristan talks with us.

This is one of our favorite spots, especially after a soak at Warm Mineral Springs. The Beet Reuben is off the charts, and all of their food is creative, eclectic, and delicious.

Breakfast is best known for the Evergreen Scrambler with tofu, quinoa, spinach, and more. They also offer a freshly pressed juice bar, along with wheatgrass and ginger shots.

For lunch, check out the Evergreen Club sandwich, voted Best Vegetarian Sandwich in America by the Restaurant Hospitality Magazine!!  And the previously mentioned the Beet Reuben with roasted, pickled beets, house-made sauerkraut, and a chickpea thousand island dressing. Fantastic!!!

All the teas are organic for dinner (or lunch), and Local Tea Company created a custom iced tea, Evergreen Peach.  Try it.  And all the hot teas are served as loose leaf teas in teapots for the best tea experience possible.  Tristan and his wife like our Organic Strawberry Smile green tea.

For each episode of ‘Cuppa Tea in SRQ,’ we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #9 Cafe Evergreen – Nokomis

Logo for Cafe Evergreen in Nokomis Florida

Cuppa Tea in SRQ #8 – The Overton Rosemary District Sarasota

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Cuppa Tea at The Overton

For this episode of “Cuppa Tea in SRQ,” now available from our YouTube Channel, we visit The Overton in the Rosemary District of Sarasota to chat with owner Christian Hershman.

When we visited this week, the MTV reality show “Siesta Key” was wrapping up filming. And, per usual, The Overton had a buzz about it. The Overton is Americano, fast-casual at its finest. Christian is a groundbreaker, and The Overton does it again.

The food is “On Trend” and eclectic, but more important, Delicious!!! They do things the Overton Way from the ‘Avo Toast,’ thick-cut bacon, and porridge, along with many other brekkie favorites.

For later in the day, The Roadside Burger is probably the most popular with fresh ground beef by the Butcher Block. The Fries are available in beef tallow or olive oil, and the list goes on…

Also, The Overton makes two styles of cold-brewed iced teas, a Nitro and a Sparkling.  The Nitro is frothy with a thick foam.  The Sparkling is a bit bubbly but not overwhelming.  Try them and let us know which one you like better!

 

For each episode of ‘Cuppa Tea in SRQ,’ we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #8 The Overton in the Rosemary District Sarasota

The Overton Logo

Gladwell Tea Party Podcast

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Gladwell Tea Party Podcast

I listen to podcasts.  A lot of podcasts, but most current events, politics, comedy, and golf.  Gladwell Tea Party Podcast.

The first podcast I ever listened to was Malcolm Gladwell’s “Revisionist History” in 2015. My friend, Matt Turck, turned me on to podcasts, actually taking my phone from me while we were at the Corner Bistro in NYC, and downloading Gladwell’s first episode that had launched that very day. Thanks, Matt.

Gladwell Tempest in a TeaCup

My preference is the long-form interviews, especially while driving my Tea Wagon around Sarasota.  Always on the lookout for new podcasts, though I don’t usually listen to podcasts about Tea.  There are a bunch. I don’t find them as interesting as the ones I like.  And I read a lot of Tea Blogs, as well.

Revisionist History

I’ve moved on from Revisionist History.  I still subscribe but don’t really listen.  That is until I noticed ‘Tempest in a Teacup.’  I read the overview and then listened. Fantastic!

Gladwell tells his tale, in this case revisiting the Boston Tea Party. The episode was released on July 4, and while I am a bit behind, I learned a few things…

The ‘Tea Party’ was actually the culmination of a colonial drug war.  And the colonial drug of choice was tea.  Really??  I always thought the Patriots dumped tea into Boston Harbor to take a stand against taxation without representation.  Not so, says Gladwell.

Patriots

Boston Tea Party Local Tea CompanyThe Patriots were smuggling tea from China into the colonies.  This ‘Bohea Tea’ was cheaper and turned into a profitable business by undercutting the British taxed tea.

Great Britain found out about the smuggling and passed the Tea Act of 1773, lowering tea prices.  This was not good for biz.  So, the Patriots dressed up as Mohawk Indians and dumped the British taxed tea into the harbor. As the Canadian Gladwell points out, our Founding Fathers were a criminal enterprise, drug dealers defending their turf.  Cool!

Drug dealers?  Okay, anything that makes tea dangerous is good for me. It makes Local Tea Company a bit more interesting!  And if you are interested, have a listen to this podcast.

Lapsang Souchong

I also learned about the Lapsang Souchong smokiness scandal, part of a ‘bro’ thing.  Full confession, I drink lapsang souchong most mornings with honey and oat milk.  And Rooibos most afternoons.

Apparently, lapsang has become popular with guys, and the smokier, the better. As a result, tea companies have been upping the smokiness of lapsang souchongs. And, in the opinion of Tony Gebely of Tea Epicure, ruining lapsangs by over smoking them.

Malcolm Gladwell

Gladwell, also a lapsang drinker and unaware of the scandal, was deemed part of the problem by Gebely.  Thanks, Malcolm.  Tea Epicure is a wonderful tea blog that rates “the world’s most exciting teas” and goes deep into the tea world.  Thanks, Tony.

Our lapsang souchong has a subtle smokiness and not nearly as smoky-tasting as it smells in the tin.  And there is a great story about the origin of lapsang or caravan tea posted in our Lapsang Souchong product description.

Lapsang Souchong black tea from Local Tea Company

More disclosure, I thought I might like a smokier version for my morning lapsang.  This podcast stopped me in my tracks. I don’t. I believe our lapsang has gotten any smokier over time?  But please tell me if you think it has.

Anyway, an interesting podcast having to do with tea as the colonial drug of choice and over smoked lapsang souchong that I thought I would share here.

Gladwell Tea Party Podcast

And the Sip Locally Tea Journey continues.  Since this Gladwell Tea Party Podcast post, I have started drinking Lapsang Souchong most mornings with honey and steamed oat milk.   And Revisionist History is out with Season Five!

 

Cuppa Tea in SRQ #5 – Selby House Cafe by Michael’s on East

Cuppa Tea at Selby House Cafe

For this episode of “Cuppa Tea in Sarasota,” now available from our YouTube Channel, we go back to our roots.  We visit the Selby House Cafe at Marie Selby Botanical Gardens. for a cuppa tea at the Selby House Cafe.

The cafe is now operated by Michael’s on East, and they do a fantastic job and serve an incredible cuppa tea!!!  Selby Select Rooibos, Secret Garden Green, and Little Monkey fruit tea, to name a few, and we are always creating new tea for the annual garden exhibitions.  Previously art from Marc Chagall, Andy Warhol, and Paul Gauguin has been on display at Selby Gardens.

Teas at Selby House Cafe at Selby Gardens

The annual holiday Lights in Bloom celebration starts December 14, and when we visited, the gardens were humming in anticipation.  Millions of lights in the trees, Santa Claus, reindeer games, live music, and much more.

Local Tea Company previously operated a tea shop, the Carriagehouse Tea Room at Selby Gardens, and the cafe.  It is always nice to come home for a visit.

Each episode of Cuppa Tea in Sarasota, we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.   Here is a post from Lights in Bloom 2020 at Selby Gardens.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #5 – Selby House Cafe by Michael’s On East

Local Tea available from Michael's On East at Selby Gardens

Cuppa Tea in SRQ #3 – Cafe in the Park

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Cuppa Tea at Cafe in the Park

Our latest episode of “Cuppa Tea in SRQ” is now available from our YouTube Channel.  We visit Cafe in the Park in downtown Sarasota in Payne Park.  Each episode, we do a ‘Video Visit’ with one of our Serving Partners.

It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #3 – Cafe in the Park

 

 

Local Tea Company promotes local products and services, protects local environments, and celebrates local treasures. Great things start at the local level.  Therefore, it is no surprise our motto is “Sip Locally.”

Three times more money is injected into the local economy when people buy from local businesses rather than national chains.  Local businesses put their money back into the local economy.  Above all, both employees and vendors contribute to a cycle of support that strengthens a community.  Sip Locally.

Our locally inspired, loose leaf teas celebrate Sarasota.  For example, our most popular tea, Selby Select, is inspired by Marie Selby Botanical Gardens.  In addition, Selby was our home base from 2007 until 2016.  We have created teas celebrating other parts of Selby Gardens, including our Little Monkey Fruit Tea and our Secret Garden Green Tea.

Sip Locally

Other locally inspired loose leaf teas include…

We created a tea for the Edison Ford Winter Estates in Fort Meyers.  You will love the sweetness of our Edison Ford Fruit Tea.  Local Tea Company organized the Celebrating Sarasota Collection of Teas.  We are working on more clever creations of loose leaf tea blends.

Join us in practicing “Sip Locally” throughout our community.  We love Sarasota, and we love sharing our community with the many visitors we meet every day.  In conclusion, we appreciate all the support, and we will continue working hard to contribute to our local community.

YouTube for Local Tea Co.

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YouTube for Local Tea Co.

We are having fun with our new “Cuppa Tea in SRQ” YouTube Channel.  Check out this series by visiting our wholesale Serving Partners in and around Sarasota.  We find the owner and have a ‘video visit’ with them.

It’s short, it’s light and above all, tries to be funny.

Cuppa Tea in SRQ

Please like, comment, and subscribe to Cuppa Tea in SRQ.  You will see the first 2 below, Oasis Cafe and Lila.

Cheers,

Episode #1 – Oasis Cafe & Bakery

Episode #2 – Lila

 

Local Tea Company promotes local products and services, protects local environments, and celebrates local treasures. Great things start at the local level.  Therefore, it is no surprise our motto is “Sip Locally.”

Three times more money is injected into the local economy when people buy from local businesses rather than national chains.  Local businesses put their money back into the local economy.  Above all, both employees and vendors contribute to a cycle of support that strengthens a community.  Sip Locally.

Our locally inspired, loose leaf teas celebrate Sarasota.  For example, our most popular tea, Selby Select, is inspired by Marie Selby Botanical Gardens.  In addition, Selby was our home base from 2007 until 2016.  We have created teas celebrating other parts of Selby Gardens, including our Little Monkey Fruit Tea and our Secret Garden Green Tea.

Sip Locally

Other locally inspired loose leaf teas include…

We created a tea for the Edison Ford Winter Estates in Fort Meyers.  You will love the sweetness of our Edison Ford Fruit Tea.  Local Tea Company organized the Celebrating Sarasota Collection of Teas.  We are working on more clever creations of loose leaf tea blends.

Join us in practicing “Sip Locally” throughout our community.  We love Sarasota, and we love sharing our community with the many visitors we meet every day.  In conclusion, we appreciate all the support, and we will continue working hard to contribute to our local community.