Note: This is part of a series of posts on the science of tea. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)
Green Tea Makes You Happier?
Over 158 million Americans will drink tea on any given day, and it’s obviously the go-to-beverage when plain water won’t do. Among those 158 billion tea consumers are green tea aficionados. While only 15% are green tea drinkers, its growth is outpacing all other tea forms, with a 60% increase in consumption since 2004. Why the crazy growth? Well, green tea has a lot to make you happy about.
A Diverse History
Green tea was discovered in its greenest form over five thousand years ago. While stories vary, some versions of leaf’s history have a flower magically falling into a teacup. In contrast, another has an Emperor chewing a leaf, imaging how delicious it would be steeped in water. The most important book to set the record straight was Cha Jing, or Tea classic, written around 600 AD. The book detailed exactly how a cup of green tea should be made and how it should be served. Today, green tea is prepared in the same way (or should be), and drinking it has multiple health benefits. Green tea is the result of semi-oxidized leaves from camellia Sinensis. Flavors and aromas vary greatly depending on the season of harvest, country of origin, and method used to process. According to the Local Tea Company, flavored green teas are especially popular, where the best-sellers are Goji Green, Organic Strawberry Smile, and Acerola Green Tea. They offer 13 other green teas.
Feel the Power
Green tea is more than just a hydrating beverage that tastes great. The green tea plant contains a bevy of powerful compounds that make it into every cup. Rich in polyphenols (compounds great at reducing inflammation in the body), green tea is a cancer-fighting champion. Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). EGCG is one of the most powerful compounds in green tea. Catechins are natural antioxidants that help prevent cell damage and provide other cellular protections. Together, these substances help reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a large role in aging and many types of diseases. The benefits of green tea are numerous, so it’s worth adding to your diet.
Perhaps the best news (and one that may make you happiest) is that green tea accelerates fat burning and boosts metabolic rate. Look at any weight loss supplement, and you will see green tea on the label; that’s because green tea is a dynamo for assisting weight loss programs.
But let’s not leave out our most important organ, the brain. With an increase in brain-related diseases such as Parkinson’s and Alzheimer’s, the brain needs protection, too. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in animal studies, possibly lowering the risk of dementia and memory loss.
Green tea consumption worldwide is growing, not only for its wonderful taste but for its endless health benefits. And as science backs up these benefits, it will only grow in popularity. Try to choose a higher caliber green tea brand, as some of the lower quality brands can contain excessive amounts of fluoride.
What’s the best green tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. Try their diverse blends of green tea and so many others.
Note: This is the first in a series of blogs on the science of tea, and here is a post about how green tea can make you happier. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)
Love Rooibos Tea
1. Loaded with Antioxidants
For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.
2. Improves Heart Health
Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.
3. Managing Diabetes
Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.
4. Skin Care
Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!
5. Caffeine Free
What tea has the most caffeine? Or, which tea has the most caffeine? Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams). You will love Rooibos tea.
In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.