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5 Reasons Why You Will Love Rooibos Tea

This article by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  Love Rooibos Tea

Note: This is the first in a series of blogs on the science of tea, and here is a post about how green tea can make you happier. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Consumed in southern Africa for centuries, rooibos tea has a growing fan base and enormous health benefits to go along with the eclectic flavor. Also known as a red or bush tea, rooibos tea uses leaves from a shrub called aspalathus linearis, often grown on the western coast of South Africa. While it uses the “tea” moniker, The South African Rooibos Council considers rooibos an herb, not a true tea. But don’t let that dissuade you from trying this marvelous beverage.

Love Rooibos Tea

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.
Like most tea, prepare rooibos tea by steeping the fermented leaves. In addition, the beauty of rooibos is the longer the steep, the more delicious the flavor in your cup (unlike black teas, which tend to get more bitter). Rooibos tea offers something for everyone. Let’s take a look at the health benefits of drinking this unique tea.  You will love Rooibos tea.

1. Loaded with Antioxidants

For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.

2. Improves Heart Health

Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.

3. Managing Diabetes

Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.

4. Skin Care

Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!

5. Caffeine Free

What tea has the most caffeine?  Or, which tea has the most caffeine?  Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams).  You will love Rooibos tea.

In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.

Drink this tea every day and look like this?

Drink this tea every day and look like this?

On the label of Goji Green tea from Local Tea Company, after sharing the ingredients and describing the subtle sweetness of this glorious tea, the label states, “live a long healthy life drinking this tea.”

Li Qing Yuen

en Tea Local Tea Co

Recently someone asked me about the phrase.  I mentioned the story of the Chinese herbalist Li Qing Yuen who was said to have consumed goji berries daily and lived to the age of 252.  I smiled after sharing these minor details and moved on with my day.  Later, I thought about the idea of living that long, and it got me thinking more about this story.  What would I look like at 250 years old?

And so, I dug a bit deeper into Li Qing Yuen and found this picture, along with more details.  I made myself a cuppa Goji Green and my smile returned as I read on.

His birth year was either 1736 or 1677, though his true birth date has never actually been confirmed. Li Qing Yuen was born in the Sichuan province, in Qijiang County.  He was an apprentice to elders who gathered herbs in the mountains.  He went on to have a military career and then returned to life as an herbalist on Snow Mountain.

A New York Times article from 1930 mentions Imperial Chinese Government records from 1827 congratulating Li Qing Yuen on his 150th birthday.  And then again in 1877 on his 200th birthday!  An earlier correspondent reported many older men in his village claimed their grandfathers knew Li Qing Yuen as a grown man when they were boys.

The 1933 Time Magazine article asked for his secrets to a long life.  Li Qing Yuen is quoted as saying,

“Keep a quiet heart,

Sit like a tortoise,

Walk sprightly like a pigeon, and,

Sleep like a dog.”

Goji berries

Li Qing Yuen Local Tea Co Sarasota

He spent most of his life in the mountains collecting and selling ginseng, goji berries, and other herbs. Along with his diet, Li Qing Yuen mentions drinking rice wine as another secret.  He claimed to have survived 23 wives and had more than 150 children.  He died in Kai County in May of 1933.  His 24th wife said he died of natural causes.

No mention of a daily dose of goji berries could be found in the official reports, and I really don’t know what sitting like a tortoise might look like.

I will leave the story on our product page because I think our Goji Green tea is phenomenal.  As phenomenal as the legend of Li Qing Yuen.

Goji Green Tea

Enjoy Goji Green as a hot tea to start your day, or as a refreshing iced tea (or try it as a Cold-Brewed Tea) as it is served most days as Secret Garden Green Tea at the Selby House Café operated by Michael’s on East at Marie Selby Botanical Gardens.

Goji Green Tea Local Tea Co Sarasota SRQ

While you are savoring a cuppa of this wonderful green tea, contemplate your secrets to a long life.  And then please share them with me 🙂

Here is a post about how green tea can make you happier.