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Tea to Ease your Mind and Body

Sarasota Magazine included Local Tea Company in a recent ’round up’ of things you can do to Ease your Mind and Body as part of their ‘Self Care’ series.

Logo for Sarasota Magazine in Sarasota Florida

The author, Heather Dunhill, picked our Bertha Palmer Rooibos and the category of Green Teas.  We suggest any of our green teas for the combined effect of calming alertness. She references Buddhist monks who drink tea all day long, striving to balance a relaxed, calm mind.

Here is a post about Green Tea Makes you Happier and a post about a research study on Green Tea fighting Covid.  More reasons to drink Green Tea in addition to a tea to ease your mind.

A tea to ease the mind and body, a close up image of Bertha Palmer Rooibos tea from Local Tea Company in Sarasota, Florida

Similarly, for Rooibos, we offer nine (9) varieties with a range of flavors.  Rooibos offers many health benefits and is caffeine-free so that it can be enjoyed at any time of your day.  Here is a recent post, Five  Reasons you will Love Rooibos, by Tim Agnew.  The article also tackles How to pronounce Rooibos.  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Other parts to the pieces include DogStreet Cookies from DogStreet Photo, a CBD Balm from the Skin and Body Bar,  Lavender bath salts from Blue Mercury, and a Weighted Blanket from Ravi.  With a Cuppa, a wonderful collection for your ‘Self Care’ Sunday or any day of the week.

Thank you, Sarasota Magazine and Heather Dunhill.

Bertha Palmer Rooibos tea picture from the side and very close by Local Tea Company
Bertha Palmer Centennial Tea

 

 

 

Valentine’s Day with Tea

“That’s one of the things I look forward to about an evening like this.  Someone to drink tea with at the end of it.  For all I know, the whole point of civilization is to provide one with someone to drink tea with at the end of an evening”.

Aurora Greenway

Shirley MacLaine in Terms of Endearment

Happy Valentine’s Day, everyone!  We hope you plan on drinking tea with someone this evening, Valentine’s Day with Tea!  At Local Tea Company, we have two exceptional teas with which we celebrate our loved ones – Sweet Sin Rooibos and Chocolate Honeybush.  Both are packed full of romantic flavors, and both are naturally caffeine-free herbal infusions.  Perfect for drinking in the evening.  You may recall an earlier Valentine’s Day post, “A Time for Tea,” that Glynis made a few years back.  What tea has the most caffeine?

Sweet Sin Rooibos

Sweet Sin is a South African Rooibos tea blended with raspberry and rose petals. Rooibos is becoming more and more popular as tea drinkers discover the unique taste, excellent health benefits, and versatility.

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Image of Sweet Sin Rooibos tea from Local Tea Company in Sarasota, Florida

Sweet Sin is fantastic served as a hot tea but equally useful as an iced tea.  Maybe garnish with a rose today?  We have a previous post about Rooibos tea and a more recent guest post titled “5 reasons you will LOVE Rooibos Tea” if you want to refresh your memory on where this herb is grown, how it is produced, and the tea’s excellent health benefits.

If you have not yet read any of Alexander McCall Smith’s books about the No.1 Ladies Detective, then do look them up and enjoy tales of Mme Ramwotse solving cases whilst drinking Rooibos tea. I am sure she would drink this tea with her husband to celebrate Valentine’s day with Tea.  What tea has the most caffeine?

Chocolate Honeybush

Chocolate Honeybush is also from South Africa, and although Honeybush is a ‘bush’ tea, the plant is a different species. This tea is blended with rose petals, chocolate flakes, and caramel pieces.

Close up image of Chocolate Honeybush from Local Tea Company in Sarasota, Florida.Above all, this tea is perfect for ‘Chocoholics’ and ‘Romantaholics,’ and is very yummy served hot and very able to satisfy a sweet tooth without all the calories!  Not quite as healthy as the original Organic Honeybush, but Valentine’s Day is a good excuse to indulge.

Whatever you do today, wherever you are, I hope you have someone special to share tea with at the end of the day. Therefore, taking tea together is very civilized, especially with ‘love’ in the air. Enjoy.

Tea Newsletter #6 – Green Tea vs Covid 19

Green Tea v Covid

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Happy 2021 Tea Lovers

Tea always seems to be in the news, especially in the first part of the year.  After all, January is National Hot Tea Month, so we have been…drinking a lot of hot tea.  How about you?  What’s in your cuppa?

Green Tea v Covid

Also, in the news, Green Tea fights Covid?  Really??  A research study from North Carolina State University says maybe.   While you are waiting for your vaccination, why not put some green tea in a teapot?  For an added boost, matcha!  We wrote about the many benefits of Matcha powdered green tea here, and Glynis shared a recipe for Matcha Green Tea Ice Cream here.  What tea is good for a sore throat?

Places

Chef Tony at the grill in the Suncoast Cafe at the Venice Airport in a tea blog post from Local Tea Company.This is not news, but if you are ever near the Venice Airport, be sure to visit the SunCoast Cafe in the terminal.  Chef Tony braises his pork for 13 hours and then compiles the best Cuban sandwich in my world.  They serve our teas, but you really have to go for the Cuban with rice and beans.

The cafe is busy and always has reggae music playing in the open kitchen.  There is a Bob Marley quote on the grill hood, and people really do fly in from all over for lunch at the SunCoast Cafe.  You should too.

Tea Quotes

At the end of Dr. Doolittle, I found this quote and thought it was of special ‘tea’ interest.  The last line in the book reads…

“You know, there’s always something rather attractive in the bad weather in England-
when you’ve got a kitchen-fire to look forward to…
Four o’clock!
Come along-we’ll just in nice time for tea.”

Hugh Lofting

Books

While we are on quotes, I loved ‘Steal Like an Artist’ by Austin Kleon, filled with quotes and inspirations.  Here is one I liked from Salvatore Dali, and if you are ever near Tampa, be sure to visit The Dali Museum.

“Those who do not imitate anything produce nothing.”
Salvator Dali

Next on my list for 2021 is the Queen’s Gambit novella by Walter Tevis.
Tea Pairing – I suggest Roasted Mate; all of our yerba mates bring out the cleverness in me and gives me a boost in the afternoon.

Sip Locally Tea Blog

Green Tea Fights Covid? – Green Tea v Covid 19.  What tea is good for a sore throat?

Cremesh Coffee & Bakery – New Serving Partner in Bradenton

Green will Make you Happier (Guest Post by Tim Agnew)

Lights in Bloom at Selby Gardens 

Watching 

I did NOT know there was a remake of ‘All Creatures Great and Small’ when I mentioned James Herriot’s book in my last Newsletter.  And, yes, I am enjoying the show very much!  The accent reminds me of another Yorkshire lass:):)  I’ll let Glynis pair a tea in the next newsletter.

Listening – Podcast

The podcast LBJ‘s War is a bit dry but a welcome escape.  The last trip I took before the Pandemic was to Austin, Texas.  An unexpected connection to Austin Kleon, who also lives in Austin!  Anyway, we visited the LBJ Presidential Library, my only visit to any Presidential library.  Very cool.
Tea Pairing – Something sweet, probably Sweet Sin Rooibos (also ideal for Valentine’s Day!) and probably iced tea or ice tea.

Listening – Music

I found Lloyd Cole on Twitter and have been listening to his Spotify Channel.  A blast from the past, I hadn’t really thought about him or The Commotions in many years. East Lansing’s most important musical duo, Kwi-J, introduced me to Lloyd Cole’s music in the ’80s.  Cole is now a golfer and maybe the next subscriber to GolfToons?  He sells his handwritten lyrics. I think?
Tea Pairing – I’m going with Pioneer Tea, a blend of citrus, eucalyptus, lemongrass, and sweetened with beetroot and carrot flakes.  Very unique, and so, also, a nod to Dali.

As always, your comments are welcomed, and thanks for your support.

Your Local Tea Team

Cremesh Coffee and Bakery

Tomorrow is the opening day for Cremesh Coffee and Bakery.  Find Cremesh Bakery in the plaza next to Blake Medical Center in Bradenton, Florida.

I have known Chef Pavel for over 10 years. I believe he was put on this earth to bake.  He has finally created the bakery he has been dreaming about for a very long time.
Watch Out!!!!!

Pavel and his wife Tracy add to their popular and authentic Cremesh European Restaurant nearby.  Pavel Hasenohrl is a Master Baker, and his bread and desserts will go fast, so go early.

You will find locally roasted coffee from Banyan Coffee  Co.  And, made-from-scratch muffins, pies, brownies, and scones will be available fresh from the oven.  For lunch, they will offer a selection of sandwiches and soups.  And, of course, you can expect other secrets from the Chef Pavel archives!Cool red floor at Cremesh Coffee and Bakery in Bradenton

Before I mention the Tea Menu at Cremesh Coffee and Bakery, check out the floor!!!
And here is a review in the Sarasota Herald-Tribune, and here is a review in Neal Finelli’s Taste Dining & Travel.
The Teas offered include Sarasotan Breakfast Blend, Organic Earl Grey, Goji Green Tea, Organic Peppermint Herbal Tea, Selby Select Rooibos, and Mote Beach tea.   Yes, a portion of all Mote Tea sold supports the operating budget for Mote Aquarium.

Enjoy!

Lights in Bloom at Selby Gardens 2020

Today we restocked the Selby Gift shop with more Selby Select Rooibos, Secret Garden Green, and Little Monkey Fruit Tea.  There is a wonderful holiday vibe when you enter the Gardens.  Lights in Bloom at Selby Gardens is underway.The entrance to the Selby Gift Shop at Marie Selby Botanical Gardens in Sarasota, Florida for a blog post by Local Tea Company about Lights in Bloom.

Selby Gardens comes alive with brilliant lights, festive displays, and a spectacular Christmas tree made of bromeliads every year.

Guests stroll through a magical garden filled with sparkling lights, live holiday music, and children’s activities.

The Gardens look GREAT!!!  My favorite is the flamingos with antlers!  This year will be slightly different, though the ‘Botanical Elves’ at Selby Gardens do a tremendous job every year.  See you at Selby! 

This blog has a bunch of posts about Lights in Bloom as well as our FestiviTea.  Tis the Season, and we did have a bunch of orders for FestiviTea over the weekend.

See Lights in Bloom at Selby Gardens, the Open-Air Holiday Light Show through Jan 2, 2021.

Here is how Selby Gardens describes the event…

‘More than two million lights illuminate the gardens, and walkways are transformed into sensory light tunnels. Stroll through magical gardens filled with beautifully lit flowers, radiant rainforest butterflies, dragonflies, and more.  Lights in Bloom®: An Open-air Light Show.  has become a tradition for residents and visitors to celebrate the holiday season in Sarasota.’

So true, a wonderful Local Treasure.

5 Reasons Why You Will Love Rooibos Tea

This article by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  Love Rooibos Tea

Note: This is the first in a series of blogs on the science of tea, and here is a post about how green tea can make you happier. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Consumed in southern Africa for centuries, rooibos tea has a growing fan base and enormous health benefits to go along with the eclectic flavor. Also known as a red or bush tea, rooibos tea uses leaves from a shrub called aspalathus linearis, often grown on the western coast of South Africa. While it uses the “tea” moniker, The South African Rooibos Council considers rooibos an herb, not a true tea. But don’t let that dissuade you from trying this marvelous beverage.

Love Rooibos Tea

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.
Like most tea, prepare rooibos tea by steeping the fermented leaves. In addition, the beauty of rooibos is the longer the steep, the more delicious the flavor in your cup (unlike black teas, which tend to get more bitter). Rooibos tea offers something for everyone. Let’s take a look at the health benefits of drinking this unique tea.  You will love Rooibos tea.

1. Loaded with Antioxidants

For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.

2. Improves Heart Health

Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.

3. Managing Diabetes

Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.

4. Skin Care

Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!

5. Caffeine Free

What tea has the most caffeine?  Or, which tea has the most caffeine?  Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams).  You will love Rooibos tea.

In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.

Cuppa Tea in SRQ #6 – Bean Coffeehouse in Siesta Key Village

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Cuppa Tea at Bean Coffeehouse

For this episode of “Cuppa Tea in Sarasota,” now available from our YouTube Channel, we go back to the very beginning to where it all began.  The first location of Local Tea Company, and Local Coffee + Tea in the heart of Siesta Key Village for a cuppa tea at the Bean Coffeehouse

The shop, now known as the Bean Coffeehouse, was opened in 2007, and you can read more about it in the history section of the Local Tea Co. website.  The interior is wildly colorful with many works by local artist Ron Genta.

Siesta Key Coffee

For this Holiday episode, we visit the Bean late in the day, just before closing, to chat with Zach and his massive tea menu. They only serve loose leaf teas, AND they have a great selection of retail tea packets available.

Where else can you find so many #Rooibos teas to pick from?

Each episode of Cuppa Tea in Sarasota, we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #6 – Bean Coffeehouse in Siesta Key Village

Logo for Bean Coffeehouse in Siesta Key Village Florida

Gladwell Tea Party Podcast

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Gladwell Tea Party Podcast

I listen to podcasts.  A lot of podcasts, but most current events, politics, comedy, and golf.  Gladwell Tea Party Podcast.

The first podcast I ever listened to was Malcolm Gladwell’s “Revisionist History” in 2015. My friend, Matt Turck, turned me on to podcasts, actually taking my phone from me while we were at the Corner Bistro in NYC, and downloading Gladwell’s first episode that had launched that very day. Thanks, Matt.

Gladwell Tempest in a TeaCup

My preference is the long-form interviews, especially while driving my Tea Wagon around Sarasota.  Always on the lookout for new podcasts, though I don’t usually listen to podcasts about Tea.  There are a bunch. I don’t find them as interesting as the ones I like.  And I read a lot of Tea Blogs, as well.

Revisionist History

I’ve moved on from Revisionist History.  I still subscribe but don’t really listen.  That is until I noticed ‘Tempest in a Teacup.’  I read the overview and then listened. Fantastic!

Gladwell tells his tale, in this case revisiting the Boston Tea Party. The episode was released on July 4, and while I am a bit behind, I learned a few things…

The ‘Tea Party’ was actually the culmination of a colonial drug war.  And the colonial drug of choice was tea.  Really??  I always thought the Patriots dumped tea into Boston Harbor to take a stand against taxation without representation.  Not so, says Gladwell.

Patriots

Boston Tea Party Local Tea CompanyThe Patriots were smuggling tea from China into the colonies.  This ‘Bohea Tea’ was cheaper and turned into a profitable business by undercutting the British taxed tea.

Great Britain found out about the smuggling and passed the Tea Act of 1773, lowering tea prices.  This was not good for biz.  So, the Patriots dressed up as Mohawk Indians and dumped the British taxed tea into the harbor. As the Canadian Gladwell points out, our Founding Fathers were a criminal enterprise, drug dealers defending their turf.  Cool!

Drug dealers?  Okay, anything that makes tea dangerous is good for me. It makes Local Tea Company a bit more interesting!  And if you are interested, have a listen to this podcast.

Lapsang Souchong

I also learned about the Lapsang Souchong smokiness scandal, part of a ‘bro’ thing.  Full confession, I drink lapsang souchong most mornings with honey and oat milk.  And Rooibos most afternoons.

Apparently, lapsang has become popular with guys, and the smokier, the better. As a result, tea companies have been upping the smokiness of lapsang souchongs. And, in the opinion of Tony Gebely of Tea Epicure, ruining lapsangs by over smoking them.

Malcolm Gladwell

Gladwell, also a lapsang drinker and unaware of the scandal, was deemed part of the problem by Gebely.  Thanks, Malcolm.  Tea Epicure is a wonderful tea blog that rates “the world’s most exciting teas” and goes deep into the tea world.  Thanks, Tony.

Our lapsang souchong has a subtle smokiness and not nearly as smoky-tasting as it smells in the tin.  And there is a great story about the origin of lapsang or caravan tea posted in our Lapsang Souchong product description.

Lapsang Souchong black tea from Local Tea Company

More disclosure, I thought I might like a smokier version for my morning lapsang.  This podcast stopped me in my tracks. I don’t. I believe our lapsang has gotten any smokier over time?  But please tell me if you think it has.

Anyway, an interesting podcast having to do with tea as the colonial drug of choice and over smoked lapsang souchong that I thought I would share here.

Gladwell Tea Party Podcast

And the Sip Locally Tea Journey continues.  Since this Gladwell Tea Party Podcast post, I have started drinking Lapsang Souchong most mornings with honey and steamed oat milk.   And Revisionist History is out with Season Five!

 

Cuppa Tea in SRQ #5 – Selby House Cafe by Michael’s on East

Cuppa Tea at Selby House Cafe

For this episode of “Cuppa Tea in Sarasota,” now available from our YouTube Channel, we go back to our roots.  We visit the Selby House Cafe at Marie Selby Botanical Gardens. for a cuppa tea at the Selby House Cafe.

The cafe is now operated by Michael’s on East, and they do a fantastic job and serve an incredible cuppa tea!!!  Selby Select Rooibos, Secret Garden Green, and Little Monkey fruit tea, to name a few, and we are always creating new tea for the annual garden exhibitions.  Previously art from Marc Chagall, Andy Warhol, and Paul Gauguin has been on display at Selby Gardens.

Teas at Selby House Cafe at Selby Gardens

The annual holiday Lights in Bloom celebration starts December 14, and when we visited, the gardens were humming in anticipation.  Millions of lights in the trees, Santa Claus, reindeer games, live music, and much more.

Local Tea Company previously operated a tea shop, the Carriagehouse Tea Room at Selby Gardens, and the cafe.  It is always nice to come home for a visit.

Each episode of Cuppa Tea in Sarasota, we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.   Here is a post from Lights in Bloom 2020 at Selby Gardens.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #5 – Selby House Cafe by Michael’s On East

Local Tea available from Michael's On East at Selby Gardens

YouTube for Local Tea Co.

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YouTube for Local Tea Co.

We are having fun with our new “Cuppa Tea in SRQ” YouTube Channel.  Check out this series by visiting our wholesale Serving Partners in and around Sarasota.  We find the owner and have a ‘video visit’ with them.

It’s short, it’s light and above all, tries to be funny.

Cuppa Tea in SRQ

Please like, comment, and subscribe to Cuppa Tea in SRQ.  You will see the first 2 below, Oasis Cafe and Lila.

Cheers,

Episode #1 – Oasis Cafe & Bakery

Episode #2 – Lila

 

Local Tea Company promotes local products and services, protects local environments, and celebrates local treasures. Great things start at the local level.  Therefore, it is no surprise our motto is “Sip Locally.”

Three times more money is injected into the local economy when people buy from local businesses rather than national chains.  Local businesses put their money back into the local economy.  Above all, both employees and vendors contribute to a cycle of support that strengthens a community.  Sip Locally.

Our locally inspired, loose leaf teas celebrate Sarasota.  For example, our most popular tea, Selby Select, is inspired by Marie Selby Botanical Gardens.  In addition, Selby was our home base from 2007 until 2016.  We have created teas celebrating other parts of Selby Gardens, including our Little Monkey Fruit Tea and our Secret Garden Green Tea.

Sip Locally

Other locally inspired loose leaf teas include…

We created a tea for the Edison Ford Winter Estates in Fort Meyers.  You will love the sweetness of our Edison Ford Fruit Tea.  Local Tea Company organized the Celebrating Sarasota Collection of Teas.  We are working on more clever creations of loose leaf tea blends.

Join us in practicing “Sip Locally” throughout our community.  We love Sarasota, and we love sharing our community with the many visitors we meet every day.  In conclusion, we appreciate all the support, and we will continue working hard to contribute to our local community.