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5 Reasons Why You Will Love Rooibos Tea

This article by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  

Note: This is the first in a series of blogs on the science of tea. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Consumed in southern Africa for centuries, rooibos tea has a growing fan base and enormous health benefits to go along with the eclectic flavor. Also known as a red or bush tea, rooibos tea uses leaves from a shrub called aspalathus linearis, often grown on the western coast of South Africa. While it uses the “tea” moniker, The South African Rooibos Council considers rooibos an herb, not a true tea. But don’t let that dissuade you from trying this marvelous beverage.
Like most tea, prepare rooibos tea by steeping the fermented leaves. In addition, the beauty of rooibos is the longer the steep, the more delicious the flavor in your cup (unlike black teas, which tend to get more bitter). Rooibos tea offers something for everyone. Let’s take a look at the health benefits of drinking this unique tea.  You will love Rooibos tea.

1. Loaded with Antioxidants

For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.

2. Improves Heart Health

Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.

3. Managing Diabetes

Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.

4. Skin Care

Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!

5. Caffeine Free

Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams).  You will love Rooibos tea.

In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.

Teapotty!

Strange how a teapot can represent at the same time the comforts of solitude and the pleasures of company

Author unknown

Recently, we brought to your attention the Tea Cozy, and now we turn to the  TEAPOT!

Origins 

The teapot is a vessel for steeping loose tea leaves or herbal infusions.  Although the pot does not have as long a history as the leaf, its humble beginnings were also in China.

At first, tea was boiled in open pans.  Not until the Ming Dynasty did the idea of a covered pot became popular.  Those pots were small, and the tea was taken directly from the spout.  But they served their purpose well, keeping the flavor and allowing the steeping process to be repeated several times.  More about this later!

Towards the end of the 16th century, the Dutch started shipping cargoes of tea to Europe, and the teapot came along. The designs were mostly blue and white stoneware. Dutch potters started re-creating these designs, and by 1710, Germany began production in the Meissen factory, followed shortly after by production in France and England.

At that time in Colonial America, Boston became a center of silver production, which included the making of elaborate teapots. Two Dutch potters who settled in England established the pottery industry in Staffordshire, and it was some hundred years before they discovered the secret of making fine translucent pottery called porcelain. The teapot journey had begun!

In the eighteenth century, Josiah Spode is credited for creating the distinctive look of English China and famous names as Wedgewood, Worcester, Minton, and Derby.  All created such beautiful and elegant designs. Maybe you are lucky enough to have one in your collection!

Shapes and Sizes

Over the years, the size and shape of teapots have changed to suit tastes and fashions.  Now, of course, we can get any size or shape or material imaginable. From the finest china to stoneware to glass, basically, anything goes!  But which is the best style of the teapot?

I urge my customers to think carefully about their tea-drinking habits, as bigger is not necessarily better. The early Chinese method rings true for a reason. It seems that the majority of people, if they have a 6 cup pot, then they cannot resist making a full pot and maybe only take 1 serving!  You can stash the leftovers in the fridge for some Iced Tea (or Ice Tea.)

Whilst drinking that 1 serving, the remaining tea is becoming quite undrinkable unless you like major astringency! My advice is to make 1 serving and reinfuse the leaves for a second helping when you are ready, continuing till you have no flavor in your leaves…Multi-Steeping, not to be confused with Infusion Confusion.

If you were to decant the 6 cups of tea into another vessel upon completion of brewing, that would also be acceptable. The key is to gauge how much you will be drinking and brew accordingly. Choose a pot to match your drinking habits; life is too short to waste good tea!  Along with Life is too Short to Drink Bad Tea!

How to use a Teapot

How to make a nice pot of tea? In Yorkshire, they would say ‘take the pot to the kettle and not t’other way round.’   Warming the pot is so important!  Place the leaves in this inviting environment and they start to release their aroma. Stick your nose in the pot and inhale deeply.

All teas vary slightly in weight.  The general rule is one teaspoon per cup, and I add ‘one for the pot’ because my mum always did!  Steep for the recommended time or your preference and TAKE TIME TO ENJOY YOUR TEA.  Enjoy the first cup, and when you are ready, re-infuse your leaves, and don’t forget your tea cozy to keep the tea warm this time!

So, what’s your favorite teapot look like, or what would you like it to look like? I invite you to have some fun with us on Pinterest.

Here is my favorite teapot from the Yorkshire Dales!  And we have a wonderful Pinterest Board, TeaPotty, with heaps of Teapots.  Enjoy!

Amy Tan Tea

Drink Good Tea!

I take a few quick sips. “This is really good.” And I mean it. I have never tasted tea like this.. It is smooth, pungent and instantly addicting.

“This is from Grand Auntie,” my mother explains. “She told me ‘If I buy cheap tea, then I am saying that my whole life has not been worth something better.’

A few years ago she bought it for herself. One hundred dollars a pound.”

“Your kidding.” I take another sip. It tastes even better.

Amy Tan, The Kitchen God’s Wife

Image of Amy Tan, author of The Kitchen God's Wife
Amy Tan www.amytan.net

There is some truth to the above passage. You should drink good tea.  How much do you pay for tea?   I am not suggesting you need to pay 100 dollars a pound for good tea!  Price does not always guarantee the quality, but generally, ‘Good Tea’ is a great investment.  Your return on that investment is a smooth and pungent flavor.  This depth and the consistent flavor are very addictive, and after that, it will result in multiple infusions of the leaf!

Life is too Short to Drink Bad Tea.

Cheap Teabag tea is designed for one-time use!  I have heard tales of a second and even third infusion from a single tea bag.  What is the point of weak tea?  Drink good tea!

Not so with loose leaf tea.  You can certainly get great flavor from a second infusion, and with some teas, even a third infusion and beyond.  At Local Tea Company, we call this ‘multi-fusion’ or ‘multi-steeping.’  You might be interested in a previous blog post about this subject.

Many customers will only infuse or steep a pot or cup of tea once.  They then dispose of the leaves, hopefully in a compost bin.  Tea was an expensive commodity during my youth in Yorkshire, and from an early age, my mum always taught me how to get the most value from loose leaf tea!  Who would have thought that the term ‘multifusion’ would later describe this process?

Keep in mind these infusions were always at the same sitting. For instance, at least two cups were the norm in my childhood.  I have never had a problem drinking two cups or more.   If more than a cuppa poses a problem for you, then keep your leaves fresh by placing them in the refrigerator for use later the same day.  I do not advise keeping them beyond a day in case of spoilage.  Just drink more tea!

Drinking more tea is much easier when you have the right tea!

“You’re kidding,” said the Tea Lady.  Local Tea continues to make your ‘TeaLife’ better and better.

Book Cover for Amy Tan's The Kitchen God's Wife

Cuppa Tea in SRQ #6 – Bean Coffeehouse in Siesta Key Village

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Cuppa Tea at Bean Coffeehouse

For this episode of “Cuppa Tea in Sarasota,” now available from our YouTube Channel, we go back to the very beginning to where it all began.  The first location of Local Tea Company, and Local Coffee + Tea in the heart of Siesta Key Village for a cuppa tea at the Bean Coffeehouse

The shop, now known as the Bean Coffeehouse, was opened in 2007, and you can read more about it in the history section of the Local Tea Co. website.  The interior is wildly colorful with many works by local artist Ron Genta.

For this Holiday episode, we visit the Bean late in the day, just before closing, to chat with Zach and his massive tea menu. They only serve loose leaf teas, AND they have a great selection of retail tea packets available.

Where else can you find so many #Rooibos teas to pick from?

Each episode of Cuppa Tea in Sarasota, we do a ‘Video Visit’ with one of our Serving Partners.  It’s short, it’s light and above all, tries to be funny.

Please subscribe and after that, let us know what you think.

Cheers,

Episode #6 – Bean Coffeehouse in Siesta Key Village

Logo for Bean Coffeehouse in Siesta Key Village Florida

Tea Quote from Sir Arthur Wing Pinero

Tea Quote from Sir Arthur Wing Pinero

Sir Arthur Wing Pinero

British Actor, dramatist & Stage Director

(24 May 1855 – 23 November 1934)

 

5 Things to Consider when Giving the Gift of Tea

5 Things to Consider when Giving the Gift of Tea

Tea is a wonderful way to show your love, appreciation, respect or that you are thinking about someone. Perhaps the universal gift, as age, gender, geography, time of year, relationship status or any other boundary can be crossed safely, without confusion. While the gift of tea can be personal, the truth is everybody has a tea they like or love, some just don’t know it yet.

We recently added a Tea of the Month program, either 3 months or 6 months.  That got us thinking about “gifting” tea.  Here are a few thoughts to consider when giving the gift of tea…

 

1. Caffeine or Herbal (caffeine-free)

Caffeine is an important consideration, especially sensitive as we are here in Florida. Caffeinated teas are a great way to begin the day or a superb lift in the late afternoon, but to the novice or the beginning tea drinker, caffeine can create problems. A wonderfully flavored black tea like our Organic Strawbango might not be the best tea to drink after dinner. I always ask the server for their home number, when ordering herbal or caffeine free beverages, so if I am awake at 2:30 in the morning, I know who to call. When in doubt, go with an herbal, rooibos or fruit tea. You can’t go wrong with our Organic Peppermint, Selby Select Rooibos or Siesta Tea (fruit tea)

2. Loose leaf tea or teabags

We are quite partial to loose leaf tea at Local Tea Co, tea lovers and experienced tea drinkers tend to prefer a loose leaf tea. The tea typically will be of a better quality, fresher and a much better value. It cost money for the convenience of bagging tea! Loose leaf teas also provides more flexibility in how much tea you might want to brew; tea for two or three or a big pot for your sewing circle. That said, teabags especially biodegradable ones we offer, SOILON sachets, are very convenient for anyone traveling or those interested in trying a new tea. Check out the many options of our tea samplers available in loose leaf or in sachets. If they don’t love the tea, it can always be served to guests when they come over for a cuppa.

3. Flavored tea or and pure blends

Would you rather a gift of Organic Sarasotan Breakfast blend (an unflavored pure blended tea) or our Organic Earl Grey (flavored with the oil of Bergamot), this may be the easiest comparison. Though there are so many spectacular blended teas from our Goji Green or Jasmine green tea with flowers to our Cochin Masala Chai or our many rooibos blends. What is better than a strong cup of pinhead gunpowder green tea or a pure Organic Sencha. Maybe a pot of our ruby Organic Red Berries that you can share with the kids or enjoy as an iced tea later in the day. Tough one, but that is why you are an expert gift giver, and you really can’t go too wrong!!

4. Accessories

Is the gift for a serious tea drinker, someone loaded with tea accessories? Do they really need another tea ball with an elf Fob? Go with an expensive porcelain mug with painted flowers. Our cat mugs sold incredibly well at our Selby Gardens Tea Shop, and they still sell floral mugs in the Garden Shop. Or for a more modern gift, one of the newer steep-in-one traveling mugs.  There are lots of options for tea lovers, and for the newbie just starting their tea journey, a box of tea bags or a few mesh balls of different sizes or tea spoons will spark a conversation. Or get them an inspired gift, maybe a bamboo tea basket and challenge them to figure it out! And there is also the whole category of things that can be added to tea that make for a wonderful gifts, honey or jams are always welcome.

5. Overthinking

Most important is not to overthink your gift. The person you are gifting is going to appreciate the gesture you are making, and the thought behind this gift. They will love it as much they love you. Find a clever and creative tea, we recommend our Mable’s Rose Rooibos or the tropical fruity Mote Beach Tea. Find a tea that has some meaning, or to be realistic, something that can easily be ‘Regifted’.

Please visit www.LocalTeaCo.com or send us a note in the comments section and we will help you select a tea.
Thank you,
the tea team

Pinhead Gunpowder and Guy Fawkes

Pinhead Gunpowder and Guy Fawkes

November 5th is the perfect time to talk about our Pinhead Gunpowder green tea. For me, this tea conjures up images of Guy Fawkes, a very celebrated and notorious fellow in Great Britain.  Born in Yorkshire, I am sure you have seen the mask below on Halloween or in the “V for Vendetta” movies or comic books.  Do you know what Guy Fawkes was notorious for besides drinking Yorkshire tea?

Guy Fawkes

“Remember, remember the Fifth of November, Gunpowder Treason and Plot,
I see no reason why Gunpowder Treason should ever be forgot.”

Guy Fawkes

In 1605 a group of conspirators, including Guy Fawkes, attempted to destroy the House of Parliament by filling the cellar with explosives.  Known as the “Gunpowder Plot,” the conspirators wanted a Catholic King rather than the protestant King James I.  The plan did not work, and Guy Fawkes was captured, hung, drawn, and quartered for his part in the plot.  However, his name lives on.  Guy Fawkes Night is a festival in Britain remembering the Gunpowder Plot and the King’s survival.

Every year on 5 November, Guy Fawkes Night is celebrated with bonfires in towns across England.  Dummies, or “guys” are burnt atop the fires.  A great tradition we children anticipated with excitement was making the “guy” dummies a few days before the 5th. We carried the dummies around the village, shouting “penny for the guy.”  The quality of our ‘guy’ was determined by the number of pennies we collected.

Today, the Guy Fawkes mask is worn by protesters to demonstrate their commitment to a shared cause against the establishment, as was Mr. Fawkes’s intent.

Pinhead Gunpowder

 

Gunpowder Green Tea

And so to our pinhead gunpowder, a classic green tea from Zhejiang province in China is made from leaves rolled into small pellets that look like actual gunpowder.  It never ceases to amaze me how many people comment on this fascinating tea.  The tiny pellets transform, unfurling into graceful, dancing leaves.  If you have a glass teapot, enjoy the performance.

Gunpowder green tea is harvested in April, as this is the absolute best time of year for quality leaves.  The leaves are withered to reduce moisture content making them more pliable, steamed, rolled, and dried.  Although the individual leaves were formerly rolled by hand, most gunpowder tea is rolled by machines today.

After that, the highest grades are still rolled by hand.   This rolling process also renders the leaves less susceptible to any breakage and allows them to retain more of their flavor and aroma. You can determine the freshness of gunpowder green tea by the sheen of the pellets.  And the smaller, the better, as the size is associated with quality, hence the name pinhead.

Our Pinhead Gunpowder green tea brews darker than most green teas with a rich flavor and a slightly smokey finish.  I have enjoyed Pinhead straight up, infusing multiple times, but it can be brewed very successfully with ginger or peppermint and used as an iced tea.

I hope you enjoyed the gunpowder plot, and please do enjoy many infusions of this classic tea.

Cheers,

Glynis Chapman

Valentine’s Day – A Time for Tea

Valentine’s Day – A Time for Tea

Tis the season of Love, which brings to mind Diamonds, Chocolates, and Roses for most people?

Well, I can guarantee one thing there will be no diamonds in my house for Valentine.  My husband would be quick to tell you that he does not need one special day in the year to reinforce his love for me – his excuse not to buy diamonds?  There may be a chance of chocolates or flowers, but it is more likely to be something simple, like sitting down together for a pot of tea.

Bet you didn’t know Yorkshire men were so romantic!  But I confess this is a man who knows the way to my heart for sure.

I cannot think of a nicer way to celebrate our love than the process of taking tea together.  Like most people these days, we have conflicting schedules, and taking time to sit together, slow down and enjoy a spot of tea is an extraordinary gift.

White Mischief

White Mischief

What will we drink?  My husband loves White tea, so perhaps we will start our celebration with a little White Mischief.  Mischievous by name and by nature, this tea will represent our diamonds!  If you have ever smelled guava, you know the skin has a chocolate-like aroma, so when you put the tea in a warm pot, the smell is tantalizing.  Use water that is not quite boiling and infuse for 2 minutes only, but make more infusions from the same tea infusing for 4 minutes, 6 minutes, etc., until no flavor is left.  Not only is the taste fantastic but such good value too!

Chocolate Honeybush

Next, we will drink Chocolate Honeybush, and this will represent Chocolates in our Valentine celebration!  Honeybush is one of our favorite herbal teas, and this tea is full of romance with hints of chocolate, roses, and a good dose of caramel.  Delightfully indulgent, the chocolate and caramel blend so well with Organic Honeybush for a delicate flavor and without the calories.  Drink away without having to worry, yummy.

Chocolate Honeybush

Sweet Sin Rooibos

For our finale, we will drink some Sweet Sin Rooibos, and this will represent our Roses!  You may have read in a previous blog what an impact Rooibos now has on my life, but it is also a tea we drink together throughout the year, so it is perfect for our celebration of love.

Sweet Sin Rooibos

A simple, yet stunning blend of rooibos, roses, vanilla, and dried raspberries, this tea blooms with a perky fruitiness, is not too sweet yet has a soft and romantic finish.

And the moral of my tale?  You really don’t need to have diamonds, chocolates, or flowers to show your love for each other.  Give each other the gift of time enjoying tea together.  May you continue to celebrate your love throughout the year, and as I often say, TAKE TIME FOR TEA.  Valentine’s Day – A Time for Tea

Cheers,
the TeaLady

Sorori TEA Sisters Tea Review

Sorori TEA Sisters Review

A few of our teas have recently been reviewed by Sorori TEA Sisters Tea Review, a blog dedicated to reviewing teas.  We are sharing the reviews with you.  See what the tea professional and others are saying about teas from Local Tea Company.

Mable’s Rose Rooibos celebrates Mable Ringling and her rose garden at the John and Mable Ringling Museum of Art. Also, it is reviewed by Anne on October 20th.  Find it here.

Bertha Palmer Centennial Tea celebrates the arrival of Bertha Palmer in Sarasota 100 years ago was reviewed on October 22nd.  Find it here.

Mote Beach Tea celebrates the marine research conducted by Mote Marine Laboratories.  You will find the review by Anne on November 11th.  Find it here.   Besides, Glynis blogged about this fruit and herb tea in September, providing lots of details.  (click here)

Mote Beach Tea

For instance, you may have noticed all the teas reviewed are part of the Celebrating Sarasota Collection of Teas.  We are adding to this collection, and we hope to keep delighting our customers.

In conclusion, hopefully, Sorori TEA Sisters Review will keep spreading the word about our teas.  We will keep updating this post as they do.  Hint, Hint…Selby Select is amazing.  Check it out, ladies.

Cheers,
md

Name That Tea

Name That Tea

Local Tea Company has created a new Green Tea, and we are asking for your help with the name.

Name That Tea

Try a sample of this delicious sencha–style loose leaf green tea with cherry blossoms & rose petals, then let us know how much you like the tea and what you think we should call the brew.

The prize is unbelievable, but no details are available at this time.  You can submit entries at our Tea Tasting Room at Selby Gardens, at the Sarasota Farmer’s Market on Saturday morning, or our Facebook Page “Local Coffee + Tea—Tea Journey.”

Entries will be accepted through March 31st, and the winning name will be announced on April 1st.

Thanks for playing!

md