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Tea to Ease your Mind and Body

Sarasota Magazine included Local Tea Company in a recent ’round up’ of things you can do to Ease your Mind and Body as part of their ‘Self Care’ series.

Logo for Sarasota Magazine in Sarasota Florida

The author, Heather Dunhill, picked our Bertha Palmer Rooibos and the category of Green Teas.  We suggest any of our green teas for the combined effect of calming alertness. She references Buddhist monks who drink tea all day long, striving to balance a relaxed, calm mind.

Here is a post about Green Tea Makes you Happier and a post about a research study on Green Tea fighting Covid.  More reasons to drink Green Tea in addition to a tea to ease your mind.

A tea to ease the mind and body, a close up image of Bertha Palmer Rooibos tea from Local Tea Company in Sarasota, Florida

Similarly, for Rooibos, we offer nine (9) varieties with a range of flavors.  Rooibos offers many health benefits and is caffeine-free so that it can be enjoyed at any time of your day.  Here is a recent post, Five  Reasons you will Love Rooibos, by Tim Agnew.  The article also tackles How to pronounce Rooibos.  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Other parts to the pieces include DogStreet Cookies from DogStreet Photo, a CBD Balm from the Skin and Body Bar,  Lavender bath salts from Blue Mercury, and a Weighted Blanket from Ravi.  With a Cuppa, a wonderful collection for your ‘Self Care’ Sunday or any day of the week.

Thank you, Sarasota Magazine and Heather Dunhill.

Bertha Palmer Rooibos tea picture from the side and very close by Local Tea Company
Bertha Palmer Centennial Tea

 

 

 

Valentine’s Day with Tea

“That’s one of the things I look forward to about an evening like this.  Someone to drink tea with at the end of it.  For all I know, the whole point of civilization is to provide one with someone to drink tea with at the end of an evening”.

Aurora Greenway

Shirley MacLaine in Terms of Endearment

Happy Valentine’s Day, everyone!  We hope you plan on drinking tea with someone this evening, Valentine’s Day with Tea!  At Local Tea Company, we have two exceptional teas with which we celebrate our loved ones – Sweet Sin Rooibos and Chocolate Honeybush.  Both are packed full of romantic flavors, and both are naturally caffeine-free herbal infusions.  Perfect for drinking in the evening.  You may recall an earlier Valentine’s Day post, “A Time for Tea,” that Glynis made a few years back.  What tea has the most caffeine?

Sweet Sin Rooibos

Sweet Sin is a South African Rooibos tea blended with raspberry and rose petals. Rooibos is becoming more and more popular as tea drinkers discover the unique taste, excellent health benefits, and versatility.

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.

Image of Sweet Sin Rooibos tea from Local Tea Company in Sarasota, Florida

Sweet Sin is fantastic served as a hot tea but equally useful as an iced tea.  Maybe garnish with a rose today?  We have a previous post about Rooibos tea and a more recent guest post titled “5 reasons you will LOVE Rooibos Tea” if you want to refresh your memory on where this herb is grown, how it is produced, and the tea’s excellent health benefits.

If you have not yet read any of Alexander McCall Smith’s books about the No.1 Ladies Detective, then do look them up and enjoy tales of Mme Ramwotse solving cases whilst drinking Rooibos tea. I am sure she would drink this tea with her husband to celebrate Valentine’s day with Tea.  What tea has the most caffeine?

Chocolate Honeybush

Chocolate Honeybush is also from South Africa, and although Honeybush is a ‘bush’ tea, the plant is a different species. This tea is blended with rose petals, chocolate flakes, and caramel pieces.

Close up image of Chocolate Honeybush from Local Tea Company in Sarasota, Florida.Above all, this tea is perfect for ‘Chocoholics’ and ‘Romantaholics,’ and is very yummy served hot and very able to satisfy a sweet tooth without all the calories!  Not quite as healthy as the original Organic Honeybush, but Valentine’s Day is a good excuse to indulge.

Whatever you do today, wherever you are, I hope you have someone special to share tea with at the end of the day. Therefore, taking tea together is very civilized, especially with ‘love’ in the air. Enjoy.

5 Things to Remember when Gifting Tea

5 Things to Remember when Gifting Tea is a repost with updates and additions.

After spending Thanksgiving at my Aunt’s home, I found a neglected tea cabinet that I immediately corrected.  The details are irrelevant, other than to say I started from Square 1.

As I put together a list of teas, I realized it might help others thinking about gifting tea for the holidays.  You can find the actual list at the bottom of ‘5 Things to remember when Gifting Tea.’

5 Things to Remember when Gifting Tea

As a gift, tea is a wonderful way to show your love, appreciation, respect, and that you are thinking about someone. That is the point of any gift.  While the gift of tea can be personal, everybody has a tea they love. Some just don’t know it yet!!!

Here are a few thoughts to consider when giving the gift of tea…

A script of Thank you used in the Sip Locally Tea Blog by Local Tea Company in Sarasota, Florida.

1. Caffeine or Herbal (caffeine-free)

Which tea has the most caffeine, or what tea has the most caffeine?  We hear that all the time.  Caffeine is an important consideration. Caffeinated teas are a great way to begin the day or a superb lift in the late afternoon, but caffeine can create problems for the novice or the beginning tea drinker.

A wonderfully flavored black tea like our Organic Strawbango might not be the best tea to drink after dinner. I always ask the server for their home number when ordering herbal or caffeine-free beverages at a restaurant, so if I am awake at 2:30 AM, I know who to call.

When in doubt, go with a caffeine-free herbal, rooibos, or fruit tea. You can’t go wrong with our Organic Peppermint, Selby Select Rooibos, or Siesta Tea (fruit tea).

For my ‘Thank You’ gift, I went with a mixture of both—a few blacks, a few greens, and then an equal number of caffeine-free teas. And here is a post about how green tea can make you happier.

2. Loose leaf tea or tea bags

We are quite partial to loose-leaf tea at Local Tea Company. Experienced tea drinkers tend to prefer loose leaf tea. The tea typically will be of better quality, fresher, and a much better value. It cost money for the convenience of bagged tea!Close up picture of the Green Tea Sampler from Local Tea Company in Sarasota, Florida

Loose-leaf teas also provide more flexibility in how much tea you might want to brew; tea for two or three or a big pot for your sewing circle.

That said, teabags, especially the biodegradable ones we offer, SOILON sachets, are very convenient for anyone traveling or those interested in trying a new tea.

Check out the many options of our tea samplers available in loose-leaf or sachets. If they don’t love it, the tea can always be served to guests.

I noticed a box of tea sacs during my visit, so I’ll send both loose-leaf teas and teas in sachets. 

3. Flavored tea or pure blends

Would you rather a gift of Organic Sarasotan Breakfast blend (an unflavored, blended tea) or our Organic Earl Grey (flavored with Oil of Bergamot)? This may be the easiest comparison.  Flavored tea or pure?

There are so many spectacular blended teas from our Goji Green or Jasmine green tea with flowers to our Cochin Masala Chai or our many rooibos blends.

What is better than a strong cup of pinhead gunpowder green tea or a pure Organic Sencha on the pure side of the discussion?  Maybe a pot of our Organic Red Berries that you can share with the kids or enjoy as an iced tea later in the day.

Tough one, but that is why you are an expert gift-giver, and you really can’t go too wrong!!

For my gift, I erred on the side of abundance and included both.

4. Accessories

Is your gift for a serious tea drinker, someone loaded with tea accessories? Do they really need another tea ball with an elf fob?

There are ‘heaps’ of options.  For the newbie just starting their tea journey, a box of tea sacs or a few mesh balls of different sizes will spark a conversation.

Or get them an inspired gift, maybe a bamboo tea basket, and challenge them to figure it out! And there is also the whole category of things that can be added to tea that make wonderful gifts; honey or jams are always welcome.

Another void during my visit was honey?  So,  I included a bottle from Sarasota Honey Company.  Yes, this is quite a gift!!!

5. Overthinking

Clever image of people hugging and regifting used by Local Tea Company in their Sip Locally Tea Blog about giving the Gift of Tea.Most important is not to overthink your gift. The person you are gifting will appreciate the gesture you are making.  Remember, it’s the thought that counts.

Find a clever and creative tea. Find a tea with some meaning, or be realistic, something that can easily be ‘Regifted.’

I will be back for another visit in February and plan to take a tea inventory!  Here is my complete list of the gift I sent yesterday.  The total cost before shipping was $99.

    1. Organic Sarasotan Breakfast Blend (Loose-leaf)
    2. Organic Earl Grey (Sachets)
    3. Island Mango Black (Loose-Leaf) … Cochin Masala Chai would have worked here as well.
    4. Organic Sencha Green Tea (Loose-Leaf)
    5. Goji Green (Sachets)
    6. Mote Beach Tea (Sachets)
    7. Selby Select Rooibos (Sachets)
    8. Organic Peppermint (Loose-Leaf) … Organic Egyptian Chamomile was considered!
    9.  Raw Wildflower Honey from Sarasota Honey Company

***I threw in some printed GolfToons for their cartoon-littered fridge!

Please visit www.LocalTeaCo.com or send us a note in the comments section of 5 Things to Remember when Gifting Tea, and we will help you select tea gifts.

The Time of Year for Chai Tea

Cochin Masala Chai

The cooler weather is here, and people are starting to order chai tea.  We wrote about Chai Tea in a blog post a while back (here is a link) and thought it was time for an update.  I was reminded that January is National Hot Tea Month, so I am getting a jump on that important holiday!  What tea has the most caffeine?

Our Serving Partners offering our Cochin Masla Chai include the following; Cafe in the Park, Oasis Cafe, Burns Court Bistro, The Breakfast House, The Bean Coffeehouse, Pastry Arts, The Selby House Cafe at Selby Gardens, and Morton’s Gourmet Market.  Thank you for supporting local businesses.

Thanksgiving is next week, and a cuppa Chai before or after your meal might keep everyone awake for the Football games or the Dog Show!  This is the time of year for Chai Tea.

Time for Chai Tea

Chai is the generic word for tea in much of the World. The British adopted the word as slang, and ‘cha’ or ‘char’ became the meaning of a teacup.   So what is true Masala Chai?

This beverage from the Indian subcontinent is made by brewing tea with a mixture of aromatic spices and herbs.  The traditional process of making chai involves actively boiling the tea leaves over sustained heat with spices.  While there are many preparation variations today (some not too good either!), there are four components that remain true to chai tea’s original idea.

  1. Strong black tea – usually Assam, but can be Ceylon. The loose leaf tea is strong, so spices and sweeteners do not overpower the flavor.
  2. Sweetener, usually white sugar, palm, or coconut sugars. A large quantity is required to bring out the flavor of the spices. You can use honey or agave also. Condensed milk can be used, which also adds sweetness.
  3. Milk, usually whole milk for richness, but alternatives like Soy, Almond, and Oat can be used. 1/4 to 1/2 parts are required.
  4. Spice, usually warm spices such as cardamom, cinnamon, ginger, star anise, peppercorn, and cloves, with cardamom being the predominant flavor. Other possible additions are nutmeg, rose, licorice root, almond, and saffron.

Cochin Masala Chai

At Local Tea Company, we offer an outstanding Cochin Masala Chai, authentic and warm traditional flavor. It bears the name of a busy port, which also has a long history in trading spices.

We like to drink it without anything added, though I admit to having caught the Oat Milk craze.  Other options include Almond Milk, Soy, and good old-fashioned milk.

Go ahead and try a few different options and see which one you like the best.  What tea has the most caffeine?  Then put your feet up, stay warm with a cup of Cochin Masala Chai, and celebrate the holidays!

 

5 Reasons Why You Will Love Rooibos Tea

This article by Timothy Agnew was posted to his Health & Wellness blog and reposted here with permission.  Love Rooibos Tea

Note: This is the first in a series of blogs on the science of tea, and here is a post about how green tea can make you happier. Learn why it’s good for you, and all about the myriad kinds of tea (we love tea!)

Consumed in southern Africa for centuries, rooibos tea has a growing fan base and enormous health benefits to go along with the eclectic flavor. Also known as a red or bush tea, rooibos tea uses leaves from a shrub called aspalathus linearis, often grown on the western coast of South Africa. While it uses the “tea” moniker, The South African Rooibos Council considers rooibos an herb, not a true tea. But don’t let that dissuade you from trying this marvelous beverage.

Love Rooibos Tea

How to pronounce Rooibos?  Or, what is the proper pronunciation for Rooibos?  We say ROY – BOSS.
Like most tea, prepare rooibos tea by steeping the fermented leaves. In addition, the beauty of rooibos is the longer the steep, the more delicious the flavor in your cup (unlike black teas, which tend to get more bitter). Rooibos tea offers something for everyone. Let’s take a look at the health benefits of drinking this unique tea.  You will love Rooibos tea.

1. Loaded with Antioxidants

For anyone concerned with a healthy lifestyle, rooibos is loaded with powerful stuff. Aspalathin and nothofagin are two vital antioxidants designed to boost your immune system and protect your body against all types of diseases (especially diabetes). Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These protective compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals known for their antioxidant capabilities. Flavonoids can help lower the risk of coronary heart diseases. This study suggests that regularly drinking organic red rooibos tea provides anti-inflammatory support, and the Sloan Kettering Institute suggests rooibos slows tumor growth.

2. Improves Heart Health

Since rooibos tea is anti-inflammatory in nature, the tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and boost heart health. Many studies confirm the protective cardiovascular effects of red rooibos tea. Quercetin, another powerful antioxidant found in rooibos tea, helps prevent many heart conditions. It also promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to arteries and blood vessels’ walls.

3. Managing Diabetes

Aspalathin, one of the antioxidants found in rooibos tea, has several unique traits. The Rooibos Council found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. Above all, rooibos has a dramatic protective effect on diabetes.

4. Skin Care

Because of the richness in antioxidants, vitamin D, and the array of minerals (zinc, manganese, calcium, magnesium, and more) present in the tea, roobios is a dynamic force on the skin. Its anti-inflammatory components help with acne, eczema, and rashes, as it helps neutralize free radicals. And it makes you look beautiful!

5. Caffeine Free

What tea has the most caffeine?  Or, which tea has the most caffeine?  Rooibos tea is completely caffeine-free and is the perfect choice for patients who have insomnia and for those who need to keep caffeine low in their diet. Similarly, a cup of rooibos tea just before bedtime can help you sleep better (and maybe enhance your dreams).  You will love Rooibos tea.

In conclusion, if you’re looking for a truly healthy lifestyle tea, this strong and delicious tea has many benefits. Where to buy rooibos tea? A great source is the Local Tea Company, featuring locally inspired loose leaf teas. They also offer 9 diverse blends of rooibos and so many others.