Tea and Relaxation
It seems that stress has become a major part of every day in all of our lives, and we have forgotten how to relax. Stress is also leading to more obesity, heart problems, and blood pressure, to name a few.
I have a niece visiting from England, and it is apparent even in the young, she is 15 years old! It may not manifest in the same way as in adults. However, never the less, they seem to HAVE TO fill their day with one thing after another and no longer know how to ‘live in and enjoy the moment’ or RELAX.
For me, there is no better way to help mind and body cope than to enjoy a cup of tea (or several in my case!). That is exactly what I am doing at this moment whilst said niece and husband visit Busch Gardens.
There are excellent reasons why tea has such good stress-relieving properties. All teas made from Camellia sinensis, black, oolong, green, and white tea contain a unique and special amino acid called L-Theanine. Researchers have found that L-Theanine appears to play a role in the formation of gamma-aminobutyric acid or GABA. This blocks the release of the neurotransmitters dopamine and serotonin, promoting a state of calm relaxation.
Here is how it works! L-Theanine enters your body through the bloodstream but will also trigger the alpha brain waves, relaxation brain waves. This gives us a sense of well-being and improved mood. This combines with the caffeine to release sustained energy, focus, and mental clarity. It was this amazing phenomenon that first attracted Buddhist monks to drinking the beverage thousands of years ago. They were able to remain alert but felt relaxed enough to meditate for very long periods of time.
L- Theanine’s chemical effect on our brain and body is not the only reason tea is one of the best-known remedies for relaxation. The whole process of preparing the water, warming the pot, the tantalizing aroma from the fresh leaves, the anticipation of the first sip, and the flavor in the mouth all relax our senses. Even if you are an iced tea drinker, you have involved those senses in preparing your tea. You may decide to enjoy your tea alone or share it with loved ones or friends.
Whichever tea or whatever way you choose to take your tea is not really important, take time to do it! Tea and Relaxation
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